Need to lose. 70 lbs
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![robiishome](https://dakd0cjsv8wfa.cloudfront.net/images/photos/user/404a/9738/50a1/b950/ead3/8bd8/2ff9/ae2ee9a1b75c856bd11feaff7493ddc7e24a.jpg)
robiishome
Posts: 6 Member
And at 50 losing weight is so hard any suggestions would be great
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Replies
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Hi0
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Hi0
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Hello. Try starting small. Try .5 lbs a week of lost. I believe this site has a calculator to assist you in how much caloric intake you need to accomplish that goal. What helps me is also logging the calories. You can do it with focus!!!!0
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