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Need to lose. 70 lbs

robiishome
robiishome Posts: 6 Member
edited December 2024 in Introduce Yourself
And at 50 losing weight is so hard any suggestions would be great

Replies

  • robiishome
    robiishome Posts: 6 Member
    Hi
  • robiishome
    robiishome Posts: 6 Member
    Hi
  • JohnnytotheB
    JohnnytotheB Posts: 361 Member
    Hello. Try starting small. Try .5 lbs a week of lost. I believe this site has a calculator to assist you in how much caloric intake you need to accomplish that goal. What helps me is also logging the calories. You can do it with focus!!!!
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