How do you log a core workout?

JamesLiepman
Posts: 3 Member
How do you log a core workout?
0
Replies
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By what you were doing: calisthenics, yoga, pilates, etc.1
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Nothing seems to correlate to planks, dead bugs, knee raises, pallors etc.0
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Those would fall under calisthenics.1
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And the calorie burn is likely to be negligible. I think I do 80cal in a challenging 45min Pilates class.0
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I made a custom private exercise (under cardio) for core exercises, and assigned the same calorie estimate as the database gives for mild stretching (i.e., not much). This was for relatively mild-exertion kinds of things (plank variations, various swiss ball exercises, etc.): I thought "calisthenics" would be an overstatement of calories for what I was doing.
Once you set up a personal exercise, MFP uses the initial calorie estimate to scale your future uses of the exercise based on your minutes entered, and I believe also scales it by changing bodyweight.0
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