How do you log a core workout?

JamesLiepman
JamesLiepman Posts: 3 Member
edited December 2024 in Fitness and Exercise
How do you log a core workout?

Replies

  • kami3006
    kami3006 Posts: 4,979 Member
    By what you were doing: calisthenics, yoga, pilates, etc.
  • JamesLiepman
    JamesLiepman Posts: 3 Member
    Nothing seems to correlate to planks, dead bugs, knee raises, pallors etc.
  • kami3006
    kami3006 Posts: 4,979 Member
    Those would fall under calisthenics.
  • sarabushby
    sarabushby Posts: 784 Member
    And the calorie burn is likely to be negligible. I think I do 80cal in a challenging 45min Pilates class.
  • AnnPT77
    AnnPT77 Posts: 35,138 Member
    I made a custom private exercise (under cardio) for core exercises, and assigned the same calorie estimate as the database gives for mild stretching (i.e., not much). This was for relatively mild-exertion kinds of things (plank variations, various swiss ball exercises, etc.): I thought "calisthenics" would be an overstatement of calories for what I was doing.

    Once you set up a personal exercise, MFP uses the initial calorie estimate to scale your future uses of the exercise based on your minutes entered, and I believe also scales it by changing bodyweight.
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