What to follow with regards to carbs?

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dodiekins4676
dodiekins4676 Posts: 4 Member
in Chit-Chat
Macros state 72% only should have 50%. Nutrients state 151 of 351 used. Carbs are an issue for me. What do I Do? Thanks

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  • Motorsheen
    Motorsheen Posts: 20,506 Member
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    Eat Good Carbs, instead of starchy ones.

    Eat Veggies & Fruit (not necessarily fruit juice).

    Add Lean Protein.

    Hydrate, Hydrate, Hydrate.

    Exercise ( with your doctor's approval.)

    Have Patience; Be Persistent.

    Best of Luck.

  • dodiekins4676
    dodiekins4676 Posts: 4 Member
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    Thx
  • MrSunshinez
    MrSunshinez Posts: 573 Member
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    What Motorsheen said and I'll add cut down on sugar.

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