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Ripped in 30 vs 6 Week 6 Pack

myiceisonfire
myiceisonfire Posts: 782 Member
edited October 2024 in Fitness and Exercise
I'm doing 30 Day Shred right now. I've heard that the 30DS gives big results....

I haven't done Ripped in 30, or 6 Week 6 Pack.... My question is: Which of those two give bigger results?

What should I do after I finish 30DS?

I really need to focus on getting rid of my belly, so whichever does that.

Replies

  • lucy65
    lucy65 Posts: 22
    bump! i want to know too:))
  • MamaKatel
    MamaKatel Posts: 180
    I didn't like 6 wk. 6 pack. I did an episode from on demand and it did NOTHING for my abs.
  • theprettyone1010
    theprettyone1010 Posts: 408 Member
    I haven't done Ripped in 30. But I'm on week 3 of 6 Week 6 Pack and have already lost 7 lbs and 2 inches in my lower stomach fat.
  • LovingMe19
    LovingMe19 Posts: 380 Member
    Ripped in 30 targets more areas of your body. It really help with definition in my legs, arms, obliques, and calves.
  • Myobi
    Myobi Posts: 129 Member
    They both provide a nice amount of cardio. Level 1 of 6W6P is pretty easy. Level 2 IS NOT.

    Ripped in 30 will provide more overall toning, whereas 6W6P focuses on your core. While you can't spot-reduce fat, you can focus on where you want the muscle tone.

    I personally prefer Ripped in 30 because I'm still looking to strengthen my entire body.
  • medoria
    medoria Posts: 673 Member
    If you dont want to lose more weight or burn fat but maybe get a ripped stomach, then choose 6W6P. If you still feel you have a few pounds of fat left to lose and want to tone the whole body even more then chose Ripped. Ripped is a lot harder then 30 DS imo.
    I think that if you want results from 6w6p its best to do it straight for a month, or at least 5 times a week, that will probably chock your abs to shape.
  • sweetchick06
    sweetchick06 Posts: 30 Member
    It's hard to compare Ripped with Six Pack because Ripped will target the whole body where as Six Pack is more for your ab area. I don't use Six Pack as a stand alone workout, I use it as a supplement. For example, i will do Ripped and skip Ripped's cool down and continue my workout with Six Pack. And Six pack will definitly give you a nice definition if your abs and obliques.
  • NHLove88
    NHLove88 Posts: 75 Member
    Bump, I'm curious about this as well.

    I plan on buying 3 Jillian Michael DVDs soon bc of the great reviews. '30 Day Shred' & her newest 'Killer Buns & Thighs' are already on my must have list...but I can't decide between 6 Week Six-Pack and Ripped in 30 as the third DVD. Suggestions?
This discussion has been closed.

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