FEBRUARY 2019....walk/jog/run/bike Challenge (steps/miles)
Replies
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jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »Day ONE....February 1st................3.50 Walking Miles (It is warming the next week..yahoooo!)
Another good day! so much sunshine!!!!!!!!!! 3.50 Walking Miles
TOTAL MILES as of February 2nd...………..7.0
February 3rd...……………………..3.0 Walking Miles
TOTAL MILES as of February 2nd...……….10.0
February 4th...…………………...3.00 Walking Miles (2 walks)
TOTAL MILES as of February 4th...…………..13.0
Yesterday FEBRUARY 5TH...…................3.0 Walking Miles
TOTAL MILES as of FEBRUARY 5TH................16.0
Don't know about TODAY YET. Have an appointment in town and it is pouring Rain. Will see what day end brings..
RAIN TODAY but still managed small walk....2.0 Walking Miles
TOTAL MILES as of February 6th...………….18.00 -
getting in my 3 mile walk each day..... still addicted to my new bike!!
feb 5= 15
feb 6= 21
70/180 of goal february
456/1200 of goal 20192 -
jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »Day ONE....February 1st................3.50 Walking Miles (It is warming the next week..yahoooo!)
Another good day! so much sunshine!!!!!!!!!! 3.50 Walking Miles
TOTAL MILES as of February 2nd...………..7.0
February 3rd...……………………..3.0 Walking Miles
TOTAL MILES as of February 2nd...……….10.0
February 4th...…………………...3.00 Walking Miles (2 walks)
TOTAL MILES as of February 4th...…………..13.0
Yesterday FEBRUARY 5TH...…................3.0 Walking Miles
TOTAL MILES as of FEBRUARY 5TH................16.0
Don't know about TODAY YET. Have an appointment in town and it is pouring Rain. Will see what day end brings..
RAIN TODAY but still managed small walk....2.0 Walking Miles
TOTAL MILES as of February 6th...………….18.0
Gorgeous sunny day. Temps in the 70's F but due too change tomorrow...:(
Two walks today. February 7th....................4.0 Walking Miles
Total Miles as of February 7th................22.0
0 -
February 1st - 3.24 miles Total: 3.24
February 2nd - 2.8 miles Total: 6.04
February 3rd - 2.79 miles Total: 8.83
February 4th - 2.54 miles Total: 11.37
February 5th - 2.62 miles Total: 13.99
February 6th - 3.51 miles Total: 17.51 -
Ill start with about 75 miles this month and go from there.2
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WELCOME fergusonjami!0
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jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »Day ONE....February 1st................3.50 Walking Miles (It is warming the next week..yahoooo!)
Another good day! so much sunshine!!!!!!!!!! 3.50 Walking Miles
TOTAL MILES as of February 2nd...………..7.0
February 3rd...……………………..3.0 Walking Miles
TOTAL MILES as of February 2nd...……….10.0
February 4th...…………………...3.00 Walking Miles (2 walks)
TOTAL MILES as of February 4th...…………..13.0
Yesterday FEBRUARY 5TH...…................3.0 Walking Miles
TOTAL MILES as of FEBRUARY 5TH................16.0
Don't know about TODAY YET. Have an appointment in town and it is pouring Rain. Will see what day end brings..
RAIN TODAY but still managed small walk....2.0 Walking Miles
TOTAL MILES as of February 6th...………….18.0
Gorgeous sunny day. Temps in the 70's F but due too change tomorrow...:(
Two walks today. February 7th....................4.0 Walking Miles
Total Miles as of February 7th................22.0
February 8th a two walks today.....3.50 Walking Miles
TOTAL MILES as of February 8th...…………...25.500 -
February 1st - 3.24 miles Total: 3.24
February 2nd - 2.8 miles Total: 6.04
February 3rd - 2.79 miles Total: 8.83
February 4th - 2.54 miles Total: 11.37
February 5th - 2.62 miles Total: 13.99
February 6th - 3.51 miles Total: 17.5
February 7th - 7.64 miles Total: 25.140 -
I'm in. Goal: 200 miles (by cycling)
Feb 3: 15.21
Feb 4: 7.31
Feb 6: 12.85
Current Total: 35.371 -
February 1st - 3.24 miles Total: 3.24Miles to Go: 49.86
February 2nd - 2.8 miles Total: 6.04
February 3rd - 2.79 miles Total: 8.83
February 4th - 2.54 miles Total: 11.37
February 5th - 2.62 miles Total: 13.99
February 6th - 3.51 miles Total: 17.5
February 7th - 7.64 miles Total: 25.14
February 8th - 3.68 miles Total: 28.820 -
jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »Day ONE....February 1st................3.50 Walking Miles (It is warming the next week..yahoooo!)
Another good day! so much sunshine!!!!!!!!!! 3.50 Walking Miles
TOTAL MILES as of February 2nd...………..7.0
February 3rd...……………………..3.0 Walking Miles
TOTAL MILES as of February 2nd...……….10.0
February 4th...…………………...3.00 Walking Miles (2 walks)
TOTAL MILES as of February 4th...…………..13.0
Yesterday FEBRUARY 5TH...…................3.0 Walking Miles
TOTAL MILES as of FEBRUARY 5TH................16.0
Don't know about TODAY YET. Have an appointment in town and it is pouring Rain. Will see what day end brings..
RAIN TODAY but still managed small walk....2.0 Walking Miles
TOTAL MILES as of February 6th...………….18.0
Gorgeous sunny day. Temps in the 70's F but due too change tomorrow...:(
Two walks today. February 7th....................4.0 Walking Miles
Total Miles as of February 7th................22.0
February 8th a two walks today.....3.50 Walking Miles
TOTAL MILES as of February 8th...…………...25.50
February 9th...……………………..3.00 Walking Miles
TOTAL WALKING MILES as of February 9th...………….28.501 -
February 1st - 3.24 miles Total: 3.24Miles to Go: 49.86
February 2nd - 2.8 miles Total: 6.04
February 3rd - 2.79 miles Total: 8.83
February 4th - 2.54 miles Total: 11.37
February 5th - 2.62 miles Total: 13.99
February 6th - 3.51 miles Total: 17.5
February 7th - 7.64 miles Total: 25.14
February 8th - 3.68 miles Total: 28.82
February 9th - 3.18 miles Total: 32.00
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jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »Day ONE....February 1st................3.50 Walking Miles (It is warming the next week..yahoooo!)
Another good day! so much sunshine!!!!!!!!!! 3.50 Walking Miles
TOTAL MILES as of February 2nd...………..7.0
February 3rd...……………………..3.0 Walking Miles
TOTAL MILES as of February 2nd...……….10.0
February 4th...…………………...3.00 Walking Miles (2 walks)
TOTAL MILES as of February 4th...…………..13.0
Yesterday FEBRUARY 5TH...…................3.0 Walking Miles
TOTAL MILES as of FEBRUARY 5TH................16.0
Don't know about TODAY YET. Have an appointment in town and it is pouring Rain. Will see what day end brings..
RAIN TODAY but still managed small walk....2.0 Walking Miles
TOTAL MILES as of February 6th...………….18.0
Gorgeous sunny day. Temps in the 70's F but due too change tomorrow...:(
Two walks today. February 7th....................4.0 Walking Miles
Total Miles as of February 7th................22.0
February 8th a two walks today.....3.50 Walking Miles
TOTAL MILES as of February 8th...…………...25.50
February 9th...……………………..3.00 Walking Miles
TOTAL WALKING MILES as of February 9th...………….28.50
Yesterday (Sunday 10TH) was a very Rainy day...0.0 walk
Today Dr Appointment and still some rain but did manage 2.0 Walking Miles
TOTAL MILES AS OF FEBRUARY 11TH...………. 30.501 -
February 1st - 3.24 miles Total: 3.24Miles to Go: 49.86
February 2nd - 2.8 miles Total: 6.04
February 3rd - 2.79 miles Total: 8.83
February 4th - 2.54 miles Total: 11.37
February 5th - 2.62 miles Total: 13.99
February 6th - 3.51 miles Total: 17.5
February 7th - 7.64 miles Total: 25.14
February 8th - 3.68 miles Total: 28.82
February 9th - 3.18 miles Total: 32.00
February 10th - 0.44 miles Total: 32.442 -
How can I join1
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christinarandolph3 wrote: »How can I join
Just start posting. I'll post today's miles tomorrow and total it up. You have basically already joined.1 -
Review ... (Distances include cycling + walking + a bit of running)
Mar-15 … 489.8 km (304.3 miles) = 38 hours 4 min
Apr-15 … 491.94 km (305.6 miles) = 43 hours 6 min
May-15 … 361.81 km (224.8 miles) = 35 hours 50 min
Jun-15 … 569.53 km (353.9 miles) = 41 hours 53 min
Jul-15 … 230.7 km (143.35 miles) = 32 hours 45 min
Aug-15 … 211.3 km (131.3 miles) = 28 hours 8 min
Sep-15 … 306.7 km (190.6 miles) = 35 hour 2 min
Oct-15 … 441.82 km (274.5 miles) = 47 hours 43 min
Nov-15 … 660.21 km (410.23 miles) = 60 hours 41 min
Dec-15 … 499.91 km (282.8 miles) = 54 hours 56 min
Jan-16 … 864.79 km (537.35 miles) = 65 hours 36 min
Feb-16 … 470.53 km (292.4 miles) = 40 hours 39 min
Mar-16 … 917.73 km (570.2 miles) = 66 hours 13 min
Apr-16 … 417.83 km (259.6 miles) = 40 hours 23 min
May-16 … 267.09 km (165.9 miles) = 36 hours 10 min
Jun-16 … 552.1 km (343 miles) = 54 hours 48 min
Jul-16 … 709 km (440.5 miles) = 60 hours 41 minutes
Aug-16 … 775.9 km (482.1 miles) = 54 hours 52 minutes
Sep-16 … 371.3 km (230.7 miles) = 32 hours 20 min
Oct-16 … 649 km (403.3 miles) = 49 hours 46 min
Nov-16 … 403 km (250.4 miles) = 52 hours 16 min
Dec-16 … 511.05 km (317.55 miles) = 52 hours 2 min
Jan-17 … 741.9 km (461.0 miles) = 70 hours 3 min
Feb-17 … 600.5 km (373.1 miles) = 57 hours 30 min
Mar-17 … 1113.2 km (691.7 miles) = 78 hours 25 min
Apr-17 … 1181.9 km (734.4 miles) = 76 hours 45 min
May-17 … 426.6 km (265.1 miles) = 39 hours 21 min
Jun-17 … 575.7 km (357.7 miles) = 41 hours 53 min
Jul-17 … 714 km (443.7 miles) = 52 hours 23 min
Aug-17 … 475.8 km (295.6 miles) = 38 hours 41 min
Sep-17 … 455.5 km (283 miles) = 41 hours 25 min
Oct-17 … 647.1 km (402.1 miles) = 57 hours 19 min
Nov-17 … 427.0 km (265.3 miles) = 50 hours 4 min
Dec-17 … 553.5 km (343.9 miles) = 52 hours 12 min
Jan-18 … 590.2 km (366.7 miles) = 57 hours 49 min
Feb-18 … 826.9 km (513.8 miles) = 57 hours 35 min
Mar-18 … 582.01 km (361.6 miles) = 50 hours 11 min
Apr-18 … 176.23 km (109.5 miles) = 29 hours 47 min
May -18 … 167.6 km (104.1 miles) = 29 hours 08 min
June-18 … 349.9 km (217.4 miles) = 36 hours 58 minutes
July-18 ... 324.2 km (201.5 miles) = 24 hours 26 minutes
Aug-18 ... 210.1 km (130.6 miles) = 25 hours 59 minutes
Sep-18 ... 261.7 km (162.6 miles) = 25 hours 11 minutes
Oct-18 ... 230.8 km (143.4 miles) = 30 hours 15 minutes
Nov-18 ... 216.8 km (134.7 miles) = 30 hours 3 minutes
Dec-18 ... 285.2 km (177.2 miles) = 37 hours 49 minutes
Jan-19 ... 241.6 km (150.1 miles) = 27 hours 2 minutes
Goal: Get some exercise in February.
PT thought I had a fractured right hip (stress fracture). MRI says ligament damage + torn cartilage.
Friday, 1 February 2019 ... 0.9 km hobbling
Saturday, 2 February 2019 ... 0.0 rest day!
Sunday, 3 February 2019 ... 0.0 rest day!
Monday, 4 February 2019 ... 1.3 km slow walking
Tuesday, 5 February 2019 ... 0.80 km slow walking
Wednesday, 6 February 2019 ... 1.3 km slow walking
Thursday, 7 February 2019 ... 0.8 km slow walking
Friday, 8 February 2019 ... 5.7 km slow walking with breaks
Saturday, 9 February 2019 ... 3.9 km slow walking with breaks + 20 km cycling
Sunday, 10 February 2019 ... 4 km slow walking with breaks + 21 km cycling
Monday, 11 February 2019 ... 1.5 km slow walking with breaks
Tuesday, 12 February 2019 ... 2 km walking + 4 flights of 20 stairs
2019 Monthly February
Walking Distance (km): 22.2
Walking Time (min): 277.5
Cycling Distance (km): 41.0
Cycling Time (min): 129.5
Stairs Climbed Number: 4.0
Stairs Climbed Time (min): 3.2
Totals
Total Distance (km): 63.2
Total Distance (miles): 39.3
Total Time (min): 410.2
Total Time (hr): 6:50:101 -
Goal: 200 miles (by cycling)
Feb 3: 15.21
Feb 4: 7.31
Feb 6: 12.85
Feb 9: 15.85
Feb. 10: 19.65
Current Total: 70.871 -
February 1st - 3.24 miles Total: 3.24Miles to Go: 49.86
February 2nd - 2.8 miles Total: 6.04
February 3rd - 2.79 miles Total: 8.83
February 4th - 2.54 miles Total: 11.37
February 5th - 2.62 miles Total: 13.99
February 6th - 3.51 miles Total: 17.5
February 7th - 7.64 miles Total: 25.14
February 8th - 3.68 miles Total: 28.82
February 9th - 3.18 miles Total: 32.00
February 10th - 0.44 miles Total: 32.44
February 11th - 2.38 miles Total: 34.82
1 -
feb 7=0
feb 8=0
feb 9=0 I was busy organizing and moving furnitrue the past 3 day so now miles there
feb 10=3
feb 11=6.5
feb 12=9
feb 13=4.5
93/180 of goal february
479/1200 of goal 20192 -
February 1st - 3.24 miles Total: 3.24Miles to Go: 49.86
February 2nd - 2.8 miles Total: 6.04
February 3rd - 2.79 miles Total: 8.83
February 4th - 2.54 miles Total: 11.37
February 5th - 2.62 miles Total: 13.99
February 6th - 3.51 miles Total: 17.5
February 7th - 7.64 miles Total: 25.14
February 8th - 3.68 miles Total: 28.82
February 9th - 3.18 miles Total: 32.00
February 10th - 0.44 miles Total: 32.44
February 11th - 2.38 miles Total: 34.82
February 12th - 0.32 miles Total: 35.14
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It seems like every time I start to get back on track something comes up that sidetracks me. . . so here I am again and hoping to stick with it! I doubt I will make the 100 mile goal, but here are my numbers for February so far:
Total miles walked 40.9
Total miles Remaining: 59.11 -
jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »Day ONE....February 1st................3.50 Walking Miles (It is warming the next week..yahoooo!)
Another good day! so much sunshine!!!!!!!!!! 3.50 Walking Miles
TOTAL MILES as of February 2nd...………..7.0
February 3rd...……………………..3.0 Walking Miles
TOTAL MILES as of February 2nd...……….10.0
February 4th...…………………...3.00 Walking Miles (2 walks)
TOTAL MILES as of February 4th...…………..13.0
Yesterday FEBRUARY 5TH...…................3.0 Walking Miles
TOTAL MILES as of FEBRUARY 5TH................16.0
Don't know about TODAY YET. Have an appointment in town and it is pouring Rain. Will see what day end brings..
RAIN TODAY but still managed small walk....2.0 Walking Miles
TOTAL MILES as of February 6th...………….18.0
Gorgeous sunny day. Temps in the 70's F but due too change tomorrow...:(
Two walks today. February 7th....................4.0 Walking Miles
Total Miles as of February 7th................22.0
February 8th a two walks today.....3.50 Walking Miles
TOTAL MILES as of February 8th...…………...25.50
February 9th...……………………..3.00 Walking Miles
TOTAL WALKING MILES as of February 9th...………….28.50
Yesterday (Sunday 10TH) was a very Rainy day...0.0 walk
Today Dr Appointment and still some rain but did manage 2.0 Walking Miles
TOTAL MILES AS OF FEBRUARY 11TH...………. 30.50
Tuesday February 12th...……………...2.0 Walking Miles (in-between the rain!!!!!!!!!!!)
Wednesday February 13th...…………..2.5 Walking Miles
Thursday February 14th...……………..3.5 Walking Miles
TOTAL WALKING MILES as of February 14th....................38.50
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February 1st - 3.24 miles Total: 3.24Miles to Go: 49.86
February 2nd - 2.8 miles Total: 6.04
February 3rd - 2.79 miles Total: 8.83
February 4th - 2.54 miles Total: 11.37
February 5th - 2.62 miles Total: 13.99
February 6th - 3.51 miles Total: 17.5
February 7th - 7.64 miles Total: 25.14
February 8th - 3.68 miles Total: 28.82
February 9th - 3.18 miles Total: 32.00
February 10th - 0.44 miles Total: 32.44
February 11th - 2.38 miles Total: 34.82
February 12th - 1.10 miles Total: 35.92
February 13th - 3.62 miles Total: 39.54
(corrected Wednesday's mileage)1 -
jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »Day ONE....February 1st................3.50 Walking Miles (It is warming the next week..yahoooo!)
Another good day! so much sunshine!!!!!!!!!! 3.50 Walking Miles
TOTAL MILES as of February 2nd...………..7.0
February 3rd...……………………..3.0 Walking Miles
TOTAL MILES as of February 2nd...……….10.0
February 4th...…………………...3.00 Walking Miles (2 walks)
TOTAL MILES as of February 4th...…………..13.0
Yesterday FEBRUARY 5TH...…................3.0 Walking Miles
TOTAL MILES as of FEBRUARY 5TH................16.0
Don't know about TODAY YET. Have an appointment in town and it is pouring Rain. Will see what day end brings..
RAIN TODAY but still managed small walk....2.0 Walking Miles
TOTAL MILES as of February 6th...………….18.0
Gorgeous sunny day. Temps in the 70's F but due too change tomorrow...:(
Two walks today. February 7th....................4.0 Walking Miles
Total Miles as of February 7th................22.0
February 8th a two walks today.....3.50 Walking Miles
TOTAL MILES as of February 8th...…………...25.50
February 9th...……………………..3.00 Walking Miles
TOTAL WALKING MILES as of February 9th...………….28.50
Yesterday (Sunday 10TH) was a very Rainy day...0.0 walk
Today Dr Appointment and still some rain but did manage 2.0 Walking Miles
TOTAL MILES AS OF FEBRUARY 11TH...………. 30.50
Tuesday February 12th...……………...2.0 Walking Miles (in-between the rain!!!!!!!!!!!)
Wednesday February 13th...…………..2.5 Walking Miles
Thursday February 14th...……………..3.5 Walking Miles
TOTAL WALKING MILES as of February 14th....................38.50
February 15th...………………………4.0 Walking Miles
TOTAL WALKING MILES as of February 15th..................42.50
Here in Tennessee they are calling for MEGA AMOUNTS of RAIN for the next 5 days. It is not looking good for much (IF ANY) walking.............time will tell. They have been known too change the forecast..
1 -
As of February 15th: 58.08 miles1
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February 1st - 3.24 miles Total: 3.24Miles to Go: 49.86
February 2nd - 2.8 miles Total: 6.04
February 3rd - 2.79 miles Total: 8.83
February 4th - 2.54 miles Total: 11.37
February 5th - 2.62 miles Total: 13.99
February 6th - 3.51 miles Total: 17.5
February 7th - 7.64 miles Total: 25.14
February 8th - 3.68 miles Total: 28.82
February 9th - 3.18 miles Total: 32.00
February 10th - 0.44 miles Total: 32.44
February 11th - 2.38 miles Total: 34.82
February 12th - 1.10 miles Total: 35.92
February 13th - 3.62 miles Total: 39.54
February 14th - 3.63 miles Total: 43.17
(corrected Wednesday's mileage)1 -
Review ... (Distances include cycling + walking + a bit of running)
Mar-15 … 489.8 km (304.3 miles) = 38 hours 4 min
Apr-15 … 491.94 km (305.6 miles) = 43 hours 6 min
May-15 … 361.81 km (224.8 miles) = 35 hours 50 min
Jun-15 … 569.53 km (353.9 miles) = 41 hours 53 min
Jul-15 … 230.7 km (143.35 miles) = 32 hours 45 min
Aug-15 … 211.3 km (131.3 miles) = 28 hours 8 min
Sep-15 … 306.7 km (190.6 miles) = 35 hour 2 min
Oct-15 … 441.82 km (274.5 miles) = 47 hours 43 min
Nov-15 … 660.21 km (410.23 miles) = 60 hours 41 min
Dec-15 … 499.91 km (282.8 miles) = 54 hours 56 min
Jan-16 … 864.79 km (537.35 miles) = 65 hours 36 min
Feb-16 … 470.53 km (292.4 miles) = 40 hours 39 min
Mar-16 … 917.73 km (570.2 miles) = 66 hours 13 min
Apr-16 … 417.83 km (259.6 miles) = 40 hours 23 min
May-16 … 267.09 km (165.9 miles) = 36 hours 10 min
Jun-16 … 552.1 km (343 miles) = 54 hours 48 min
Jul-16 … 709 km (440.5 miles) = 60 hours 41 minutes
Aug-16 … 775.9 km (482.1 miles) = 54 hours 52 minutes
Sep-16 … 371.3 km (230.7 miles) = 32 hours 20 min
Oct-16 … 649 km (403.3 miles) = 49 hours 46 min
Nov-16 … 403 km (250.4 miles) = 52 hours 16 min
Dec-16 … 511.05 km (317.55 miles) = 52 hours 2 min
Jan-17 … 741.9 km (461.0 miles) = 70 hours 3 min
Feb-17 … 600.5 km (373.1 miles) = 57 hours 30 min
Mar-17 … 1113.2 km (691.7 miles) = 78 hours 25 min
Apr-17 … 1181.9 km (734.4 miles) = 76 hours 45 min
May-17 … 426.6 km (265.1 miles) = 39 hours 21 min
Jun-17 … 575.7 km (357.7 miles) = 41 hours 53 min
Jul-17 … 714 km (443.7 miles) = 52 hours 23 min
Aug-17 … 475.8 km (295.6 miles) = 38 hours 41 min
Sep-17 … 455.5 km (283 miles) = 41 hours 25 min
Oct-17 … 647.1 km (402.1 miles) = 57 hours 19 min
Nov-17 … 427.0 km (265.3 miles) = 50 hours 4 min
Dec-17 … 553.5 km (343.9 miles) = 52 hours 12 min
Jan-18 … 590.2 km (366.7 miles) = 57 hours 49 min
Feb-18 … 826.9 km (513.8 miles) = 57 hours 35 min
Mar-18 … 582.01 km (361.6 miles) = 50 hours 11 min
Apr-18 … 176.23 km (109.5 miles) = 29 hours 47 min
May -18 … 167.6 km (104.1 miles) = 29 hours 08 min
June-18 … 349.9 km (217.4 miles) = 36 hours 58 minutes
July-18 ... 324.2 km (201.5 miles) = 24 hours 26 minutes
Aug-18 ... 210.1 km (130.6 miles) = 25 hours 59 minutes
Sep-18 ... 261.7 km (162.6 miles) = 25 hours 11 minutes
Oct-18 ... 230.8 km (143.4 miles) = 30 hours 15 minutes
Nov-18 ... 216.8 km (134.7 miles) = 30 hours 3 minutes
Dec-18 ... 285.2 km (177.2 miles) = 37 hours 49 minutes
Jan-19 ... 241.6 km (150.1 miles) = 27 hours 2 minutes
Goal: Get some exercise in February.
PT thought I had a fractured right hip (stress fracture). MRI says ligament damage + torn cartilage.
Friday, 1 February 2019 ... 0.9 km hobbling
Saturday, 2 February 2019 ... 0.0 rest day!
Sunday, 3 February 2019 ... 0.0 rest day!
Monday, 4 February 2019 ... 1.3 km slow walking
Tuesday, 5 February 2019 ... 0.80 km slow walking
Wednesday, 6 February 2019 ... 1.3 km slow walking
Thursday, 7 February 2019 ... 0.8 km slow walking
Friday, 8 February 2019 ... 5.7 km slow walking with breaks
Saturday, 9 February 2019 ... 3.9 km slow walking with breaks + 20 km cycling
Sunday, 10 February 2019 ... 4 km slow walking with breaks + 21 km cycling
Monday, 11 February 2019 ... 1.5 km slow walking with breaks
Tuesday, 12 February 2019 ... 2 km walking + 4 flights of 20 stairs
Wednesday, 13 February 2019 ... 3 km walking + 2 flights of 20 stairs
Thursday, 14 February 2019 ... 2.5 km walking + 4 flights of 20 stairs
Friday, 15 February 2019 ... 2.6 km walking + 6 flights of 20 stairs
Saturday, 16 February 2019 ... 5 km walking + 15.19 km cycling
Sunday, 17 February 2019 ... 15.44 km cycling
2019 Monthly February
Walking Distance (km): 35.3
Walking Time (min): 441.3
Cycling Distance (km): 71.6
Cycling Time (min): 226.2
Stairs Climbed Number: 16.0
Stairs Climbed Time (min): 12.8
Totals
Total Distance (km): 106.9
Total Distance (miles): 66.4
Total Time (min): 680.3
Total Time (hr): 11:20:151 -
First Two WeeksFebruary 1st - 3.24 miles Total: 3.24Miles To Go: 31.83
February 2nd - 2.8 miles Total: 6.04
February 3rd - 2.79 miles Total: 8.83
February 4th - 2.54 miles Total: 11.37
February 5th - 2.62 miles Total: 13.99
February 6th - 3.51 miles Total: 17.5
February 7th - 7.64 miles Total: 25.14
February 8th - 3.68 miles Total: 28.82
February 9th - 3.18 miles Total: 32.00
February 10th - 0.44 miles Total: 32.44
February 11th - 2.38 miles Total: 34.82
February 12th - 1.10 miles Total: 35.92
February 13th - 3.62 miles Total: 39.54
February 14th - 3.63 miles Total: 43.17
February 15th - 4.59 miles Total: 47.76
February 16th - 3.78 miles Total: 51.54
1 -
2019: 225 / 175
Week 7: 40 / 25
2/11: 0 miles
2/12: 6.25 miles
2/13: 11.25 miles gym cardio
2/14: 0 miles
2/15: 5 miles walk
2/16: 5.5 miles walk
2/17: 12 miles bike1
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