Motivation

Set your self a goal and watch what the health or food Inc nothing like a good doco to help with motivation 😊

I always revert back to old habits when I think about what I want to accomplish all at once. I end up putting too much pressure on myself (mostly unrealistic) and get discouraged. I am having better results taking it one goal at a time. For example, this week, my goal was to have no sodas or juices. You can do it!