Yoga

Options
teamwmom
teamwmom Posts: 1 Member
in Fitness and Exercise
I wish yoga was included in the exercise log. Can’t see how to enter my workouts since it doesn’t fit in either the strength or the cardio category. It should count for something!

Replies

  • TeaBea
    TeaBea Posts: 14,517 Member
    Options
    All forms of exercise with calorie burn estimates are listed under cardiovascular. Your choices are Yoga & Hatha Yoga.
  • kenyonhaff
    kenyonhaff Posts: 1,377 Member
    Options
    Yeah, I agree. But I figure that it counts whether or not you input it into MFP. It's all good!
  • mtnstar
    mtnstar Posts: 125 Member
    Options
    It is there- under Hatha yoga, yoga, or vinyasa yoga in the cardio section. Not sure about the calorie burn aspect as it varies quite a bit.

Categories