What do I eat??

mdc72306
mdc72306 Posts: 2 Member
edited December 2024 in Food and Nutrition
This is the biggest part I struggle with. I know my calorie intake a day. I work out 6 days a week I am just very stuck when it comes to my diet. I read and read and read online and it all get so confusing. Salads get boring after awhile. Any suggestions would be very much appreciated. I am only about a month into all of this.

Replies

  • L1zardQueen
    L1zardQueen Posts: 8,753 Member
    What do you like to eat?
  • mdc72306
    mdc72306 Posts: 2 Member
    I pretty much like anything except seafood. I just struggle with my meal planning.
  • L1zardQueen
    L1zardQueen Posts: 8,753 Member
    So track the foods you like to eat, not too much but just enough to put you in a deficit. That's it.

    Why do you need to meal plan? How did you plan meals before?
  • guil0095
    guil0095 Posts: 327 Member
    I always plan the night before and track what I am going to eat and try and stick with it. I agree, salads do get boring for me as well. I switch it up each day with a veggie and protein and dip everything in spicy mustard to give my food some kick. I was never great with food prepping for the week, I got super bored with that, but I tell ya, if you track the night before on my fitness pal what you are going to eat the following day, it is life changing.
  • vetklep88
    vetklep88 Posts: 7 Member
    Eat what you like, but be honest to yourself. More often than not you will know what food is holding you back.
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