vegetarian diary share?
tiana150
Posts: 6 Member
Any veggies out there want to be friends and share diaries?
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Replies
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lol you can friend me, but i dont know how helpful my food diary will be..its full of beer and junk food. hehe0
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already sent a request! my diary is open. today was a challenge day for me so it is unusually good.0
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you can add me I am a vegan but you can defiantely add cheese or dairy/egg items where necessary0
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I'm a veggie head! Although Pescetarian mostly (cheese and some egg) Feel free to add me!0
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Sure! I'm not a vegetarian, but I eat that way for the most part...0
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Count me in!0
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Yay. . everyone. . . . please feel free to add me.0
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I'm vegetarian.0
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I have only just started using this. But my Diary and recipes are mostly vegetarian as my partner is. So if you want to steal any recipe ideas feel free0
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Feel free to add me, I like having other veggies for inspiration.
Actually I'm a pescatarian (sorry fish!)
Lotty x0 -
I've been a vegetarian for over 8 years.. feel free to add I try and eat well lol! !0
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I have added you, I'm not a vegertarian (yet) but I'm seriously considering switching to a vegetarian diet. Can anyone recommend any supplements of vitamins I should stock up on?0
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go ahead and peek0
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I have added you, I'm not a vegertarian (yet) but I'm seriously considering switching to a vegetarian diet. Can anyone recommend any supplements of vitamins I should stock up on?
You don't really need any as a vegetarian. Is there something you think you won't get in your diet?
The only thing I can think of is to talk to a nutritionist about B12 supplements. This is something you can unfortunately only get naturally from meat now. However, there are lots of vegetarian products fortified with B12 now.0 -
I have added you, I'm not a vegertarian (yet) but I'm seriously considering switching to a vegetarian diet. Can anyone recommend any supplements of vitamins I should stock up on?
I recommend that you first be much more concerned with getting adequate protein.
That being said, to answer your question - vegetarian diets are often zinc deficient (although you can eat meat and remove red meat/chicken and still turn up zinc deficient). As a female, you may also be more likely to be iron deficient as a vegetarian.
Along with what she said about B12 above, I would also make sure you get adequate calcium from dairy.0 -
Yu dont really need to take any extra vitamin tablets on a veggie diet, as long as u have a varied diet u should ok. Switching from meat to veggie, you may feel a bit tired at first but this still evens out if u incorporate ur protien/iron0
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I am going to add all the veggies who replied to this post so I can get inspiration from their food diaries. So far, all i have done is pile on the pounds and have not actually lost any as yet.0
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I'm a vegetarian and I'd love some new friends to share my diary with.0
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hi i have only been vegetarion for about 3months but you can add me if you like.0
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I have plenty of vegan ideas on mine!0
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I have added you, I'm not a vegertarian (yet) but I'm seriously considering switching to a vegetarian diet. Can anyone recommend any supplements of vitamins I should stock up on?
Being a veggi and having a normal healthy body is simple.There is no need to stockpile vitamins/supplements as such.0 -
I am vegetarian, and just starting MFP, feel free to add me guys and gals!0
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I have added you, I'm not a vegertarian (yet) but I'm seriously considering switching to a vegetarian diet. Can anyone recommend any supplements of vitamins I should stock up on?
I recommend that you first be much more concerned with getting adequate protein.
That being said, to answer your question - vegetarian diets are often zinc deficient (although you can eat meat and remove red meat/chicken and still turn up zinc deficient). As a female, you may also be more likely to be iron deficient as a vegetarian.
Along with what she said about B12 above, I would also make sure you get adequate calcium from dairy.
I wouldn't be too concerned with protein as a vegetarian, perhaps as a vegan, but dairy products have plenty of protein and calcium. Nuts and seeds also have a lot of zinc and iron, so I wouldn't worry there either. I get plenty of calcium and zinc on my "vegan" days, and most certainly on my vegetarian days. So unless you're thinking of being a vegetarian that doesn't eat a whole foods, plant-based diet (junk food), then I really wouldn't worry.0 -
Thanks very much! I think my biggest issue will be forgetting whiole I do my weekly shop
Giving it a shot anyway - glad to hear such positive feedback!0 -
I have added you, I'm not a vegertarian (yet) but I'm seriously considering switching to a vegetarian diet. Can anyone recommend any supplements of vitamins I should stock up on?
I recommend that you first be much more concerned with getting adequate protein.
That being said, to answer your question - vegetarian diets are often zinc deficient (although you can eat meat and remove red meat/chicken and still turn up zinc deficient). As a female, you may also be more likely to be iron deficient as a vegetarian.
Along with what she said about B12 above, I would also make sure you get adequate calcium from dairy.
I wouldn't be too concerned with protein as a vegetarian, perhaps as a vegan, but dairy products have plenty of protein and calcium. Nuts and seeds also have a lot of zinc and iron, so I wouldn't worry there either. I get plenty of calcium and zinc on my "vegan" days, and most certainly on my vegetarian days. So unless you're thinking of being a vegetarian that doesn't eat a whole foods, plant-based diet (junk food), then I really wouldn't worry.
I have been a vegan for 5 years (including my partner and 2 children) and have never had a problem with protein, iron, calcium or zinc. I always get more than enough on a daily basis. It all depends on the foods you eat. If you eat plenty of nuts, seeds, kale, spinach, broccolli, tofu, tempeh, seitan, you cannot be deficient in these nutrients. I would be worried about eating too much dairy as casein is known for causing cancer.0 -
Sending a request! I would love to share diaries!0
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I'm a vegetarian- I don't eat the healthiest ever but feel free to add me& look at my diary. I do eat eggs& dairy.0
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Former lacto ovo, newly vegan. Hands down the best decision I've ever made for my health/animals/the environment.0
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If you friend me, my diary is open - I am a long term vegetarian.0
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You can friend me too if you'd like. I've been vegetarian for 15 years.0
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