Reboot
rb28race9318
Posts: 4 Member
I lost 81lbs 3 years ago and then returned to my old lifestyle. I have gained 60 lbs of that back. I am rebooting noe and will make it a lifetime change this time. Hoping to get to feeling better again soon. Good luck to all!!!
7
Replies
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Good for you! 81lbs that is amazing. And you can do it again
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A great way to make it a lifetime change is to pickup a physical activity that you really enjoy. For me it was soccer. Even though I went back to eating like garbage, playing 2-3 games/week gave me the calorie budget I needed to keep from getting BIG again.1
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