Hello all! I need some advice!

jagsgirlg
jagsgirlg Posts: 13 Member
edited December 19 in Health and Weight Loss
Hi all! I need some advice. I had acl , meniscus and knee surgery in July, I can walk fine now but I’m trying to lose weight on the Keto diet , I’ve lost 25 pounds and have 88 left to lose. I know exercise would be beneficial but it’s very difficult with arthritis in my knee to do some exercises. Is there anything that you know of I can do for exercising without involving a lot of movement of my knees? Thank you so very much for your responses and support! 💕

Replies

  • jessetfan
    jessetfan Posts: 373 Member
    Perhaps seated yoga or other chair exercises.
  • momlongerwalk
    momlongerwalk Posts: 32 Member
    edited February 2019
    Swimming. Water aerobics. Even deep water running. All are very low to no impact/weight bearing, and burn calories well.
  • Danp
    Danp Posts: 1,561 Member
    Get a handcycle =)
  • MichelleSilverleaf
    MichelleSilverleaf Posts: 2,027 Member
    Did you have any physical therapy after surgery? Could you get some? That might be a better avenue to explore.
  • phoebe112476
    phoebe112476 Posts: 269 Member
    I hope others can assist with possible work exercise tips. Also - remember that weight loss is almost entirely related to diet. You will be able to meet your goal weight without any significant exercise, if your health requires.
  • Maxxitt
    Maxxitt Posts: 1,281 Member
    If you really can "walk fine," I would encourage you to work up to walking 30-60 minutes a day. That will help you increase your daily calorie burn and also maintain your loss once you are at the weight you choose for a goal. I have not had surgery on my knees but deal with osteoarthritis and meniscus issues, and I have found that daily walking really helps with mobility and pain. Getting the right footwear was key as I overpronate which stresses knees and hips.
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