How to lose Body Fat

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  • Fatty_Nuff
    Fatty_Nuff Posts: 273 Member
    edited February 2019
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    I stopped reading when I got to the vinegar. :/
  • Chef_Barbell
    Chef_Barbell Posts: 6,646 Member
    edited February 2019
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    Nope!

    I like a moderate calorie deficit and a consistent lifting program.
  • Cassandraw3
    Cassandraw3 Posts: 1,214 Member
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    rene7154 wrote: »
    https://www.healthline.com/nutrition/best-ways-to-burn-fat

    How to lose body fat:
    1) Be in a consistent calorie deficit.

    That's it. That's all you need.

  • cwolfman13
    cwolfman13 Posts: 41,876 Member
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    I need around 2,800-3,000 calories to maintain my weight. If I eat anything less than that consistently, I will burn body fat.
  • bhurley100
    bhurley100 Posts: 201 Member
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    Hard work, no short cuts. clean eating and portion control plus cardio and workouts. Bam. don't waste your time with short cuts and miracle pills.
  • diannethegeek
    diannethegeek Posts: 14,776 Member
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    Healthline really has been a swamp of bad information since it appeared on the scene. They're very good at search optimization and making sure they're in the top search results, though
  • adotbaby
    adotbaby Posts: 199 Member
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    Cardio for at least 30 minutes does it, at least three times a week. For me, I have to do at least an hour to really kick it.
  • ninerbuff
    ninerbuff Posts: 48,506 Member
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    Typical oversimplified approach. The reality is that body fat is lost on a consistent calorie deficit regardless of what program one uses. The approach is one's preference. Contrary to popular belief, cardio isn't for "fat burning". Any excess stored fat is burned at REST which is why rest is important.

    A.C.E. Certified Personal and Group Fitness Trainer
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness for 30 years and have studied kinesiology and nutrition
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