low carb recipes
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Try this Chicken Cacciatore recipe. It is very delicious and low in carb! https://nishkitchen.com/easy-chicken-cacciatore-video/0
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Two asian dishes of protein with raw veg that I have regularly without rice and where I don't miss the carb:
Nam Prik Ong is a Thai warm tomato and ground pork dip for raw veg. I make things easier by replacing the chillis and shrimp paste with a tablespoon of commercial Thai red curry paste.
https://www.theglobeandmail.com/life/food-and-wine/recipes/recipe-nam-prik-ong-ground-pork-tomato-and-chili-relish/article34767881/
Beef Lok Lak is a Cambodian beef stir fry served on a bed of salad. The recipe I learned on a cooking class while on vacation there is similar to the first one, but you should look at the more complicated second recipe for the presentation.
http://www.junedarville.com/beef-lok-lak.html
https://refugeekitchen.com/2014/04/04/khmer-lok-lak/2 -
A couple more low carb meals I do regularly from Italy and France. They are both essentially flavourful dips for raw veg.
Bagna Cauda is a warm Italian dip of garlic, anchovy, butter and olive oil for raw veg served in a fondue pan or chafing dish. Normally you also dip bread but I don't miss it if I skip the bread. Traditionally eaten by Piedmont peasants from a small cauldron kept warm on the fireplace, where you scramble eggs in the last of the sauce at the end of the meal.
https://umamigirl.com/bagna-cauda-crudites-appetizer/
Grand Alioli is garlicky homemade mayonnaise for dipping raw veg, boiled eggs and blanched prawns. Traditionally the veg includes boiled new potatoes, but I don't miss them if I skip them.
https://www.bonappetit.com/recipe/grand-aioli1 -
I so need to try this.
http://www.vickypham.com/blog/savory-vietnamese-vegetable-dipping-sauce-mam-kho-quet0 -
This is my all time favorite low-carb recipe: https://mediterraneanlatinloveaffair.com/creamy-spinach-and-mushrooms-chicken/. My second one is beef stroganoff (i don't use flour) and i simmer until it's a thick sauce.0
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Makes four six oz servings with around four grams of carbs per serving. Steak sliced into bite size pieces covered with a mushroom, pepper and tomato sauce/gravy. This is my ingredients list. Adjust to suite your needs.
24.50 oz, Hanger steak
4.12 oz, Fresh mushrooms
2 tbsp(s), Butter - Unsalted
0.50 cup, Unsalted Chicken Stock
2.50 oz, gourmet sweet peppers
1.38 oz(s), Green Bell Pepper
1 clove, Garlic, raw
123 g, Fire Roasted Diced Tomatoes (Grams)
pizzaiola0 -
I like this jambalaya. Easy to make. You can make a large batch and freeze some for later consumption.
https://www.geniuskitchen.com/recipe/low-carb-crock-pot-jambalaya-96660
Good over rice if you like traditional jambalaya. I serve it on shredded cabbage as a low carb alternative.
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