Losing weight at 45

sunzshinelvr
sunzshinelvr Posts: 1 Member
edited December 2024 in Introduce Yourself
So I’m currently cutting down on crap food and ciggeretted and liquor!! How can I satisfy this sweet tooth. I’m 45 and am trying to live cleaner

Replies

  • sherman76
    sherman76 Posts: 25 Member
    Hey keep it up. Feel free to add 😊
  • melaniedscott
    melaniedscott Posts: 1,558 Member
    Try small portions. Read labels. Decide how much you want the sweet and budget calories for it. I keep wrapped mini chocolates in my desk at work and dole them out slowly...also girl scout cookies. One (or half) a serving at a time. Friend me if you like. I'm in a similar place...just no cigs. ☺
  • LivingtheLeanDream
    LivingtheLeanDream Posts: 13,342 Member
    Losing weight at 45 is the same as at any age - eat less calories than we burn leads to weight loss.
    If you have a sweet tooth, save some calories for something sweet every day - I reserve around 200 per day for chocolate. :smiley:

    All the best.
    Ruth

    (ps I only started trying to seriously lose weight at 42, got to goal weight a year later and I'm now approaching my 'big' birthday and still maintaining that loss - I always say, if I can, anyone can :smile: . )
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