I’m a returning To FitnessPal

jlfarmer358
jlfarmer358 Posts: 2 Member
edited December 2024 in Introduce Yourself
I’ve used FP before but got extremely busy. I’m back on now to pay attention to my diet. I’ve been on Keto and love this way of eating. I’m in a stall and want to know can you be on Keto and use this app?

Replies

  • jlfarmer358
    jlfarmer358 Posts: 2 Member
    I forgot to say that I’ve lost 43+ lbs and feel so good.
  • MiraMW
    MiraMW Posts: 2 Member
    Hello, congrats, just starting and hoping to lose.,it’s very hard for me. I just keep getting bigger and don’t think I eat that much. Hoping to lose 30. Mira
  • MiraMW
    MiraMW Posts: 2 Member
    What tips do you have?
  • Cassandraw3
    Cassandraw3 Posts: 1,214 Member
    Welcome back! Yes, you can eat a Keto diet and use this app. Just set up your macros as you see fit. A couple things:

    1) Eating a Keto diet alone will not cause weight loss - you need to be in a consistent calorie deficit in order to lose weight.
    2) Your weight fluctuates continuously, as you will always have various amounts of water and waste products being processed in your body. It is only a stall if you have not lost weight for 3-4 weeks.

    Congrats on the weight you have lost so far!
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