What is one of your biggest changes you have made that makes

lms32164 · August 2011

For many years I was a compulsive over eater with no sence of moderation or portion control. I have overcome the desire to give in to the gluteness ways I used to eat. I have completly changed the way I eat and now only eat with portion control and in moderation which has truely given me back my self worth, self respect and so far has allowed me to take off 37 lbs and I am working on my next 90 to reach my goal. I have come to realize that is has to be my new way of life and I now enjoy food in a different way. I noursish my body with good healthy choices and no longer live to eat but I now eat to live. What is your biggest change??

dls06 · August 2011

Knowledge about food, good and bad. When they say knowledge is power they are right.

Nikki_is_Knotty · August 2011

Exercise!! I could eat healthy and still gain weight cuz i didnt want to do anything! Now i enjoy it!

homeport51 · August 2011

My biggest change has been my attitude about food. I self-medicated with food. I insulated myself with a layer of fat to keep the world at bay. I'm ready to come out of my "shell" and face the world head on.

mike737 · August 2011

portion control for me.

and also cutting out snacks to have enough cals for a full meal

kld4239 · August 2011

Biggest Changes:
-Realizing that cardio isn't the only kind of exercise that can help you lose weight
-Inspiring others to make lifestyle changes
-My energy level

Riley4ever · August 2011

Early days but already many changes - one of the biggest is no longer eating food (meals or snacks) in front of the telly (as you can just woolf them down without even registering you've ate anything). If you eat without distractions and really concentrate on the taste and enjoyment of the food and take your time eating, you really do feel fuller

ktieman · August 2011

I know this sounds silly, but my biggest change is Taco Bell. I used to go in and order three or four very high fat and calorie items, and a large pepsi. I noticed some time back that when I went in I just kept looking at the menu for a better choice, I ordered two regular taco's and a diet pepsi. I was satisfied!!!!! Now when my family or friends suggest Taco Bell I acutally have alternative ideas for eating out; because nothing at taco bell sounds good anymore.:noway:

Ritamas2 · August 2011

Good Morning,
For me, the fact that such little food (compared to what I use to eat)
can be so filling, alot of times I am searching for foods to fill my daily
allowance..weird!

I've also learned that I am stronger than I ever gave myself credit for,
with God anything is possible!

jenniferg83 · August 2011

lots of changes - more water, less alcohol, more fruits and veggies, more exercise (cardio and weight training), more genuine smiles!

lms32164 · August 2011

Amen Rita!!

tammykoon · August 2011

I actually eat veggies. Not just canned peas and corn. We planted a small garden this year and I have squash a couple times a week. Tomatoes, yeah technically they are a fruit but hey, it's still healthy! lol I spend time in the produce department at the grocery store, trust me I used to just pass through on my way to the bakery!

shydaisi · August 2011

I have traveled this journey before (though only 88 lbs. long rather than 123 lbs.), but I did not exercise (on the orders of my doctor due to a medical condition). Of course, when I started eating more food again, I gained it all back. I know how to eat right, but it is hard to eat so little on a regular basis when you do not have any exercise to counter balance your intake.

So, the biggest change for me this time is being active. I now do cardio 5.5 hours or more per week. (I need to start adding in strength training, but I am intimidated by the machines at the gym.) Baby steps, baby steps... I do 4 hour long Zumba classes and am in week 2 of the C25K program. Plus, I go swimming, walking, bike riding, play soccer with my son... all things I never did before.

La_Amazona · August 2011

I still have alot to learn about nutrition but I understand now how food is fuel. While it's nice to eat out and relax, my body NEEDS good food. It NEEDS water. If I've eaten junk for even 1 meal, my body will let me know it's not happy. It wants it's good stuff!!!

LaurieEReid · August 2011

Portion control. Sometimes I just want to mindlessly eat in front of the TV. I keep some Quaker mini crisps so that if I do, it's not too many calories.