strength training routines

Some of the best routines are with oxygen magazine. I love them. They are pretty easy, you can make them as hard as you want. The website is www.oxygenmag.com

What are you looking to gain from strength training? Answering that question will go a long way in terms of narrowing down your selection.

bodyrock.tv its a free blog with mostly body weight routines. 12 minutes will give you a killer workout!

hit up bodybuilding.com for some ideas

If you're in a gym, get a trainer. If not, bodybuilding.com has good routines.

Bump!

This is a quick one you can do at home in 20 mins, my trainer gave it to me.
15 lunges alternating between legs, 20 jumping jacks, 15 push-ups, 15 burpees, 20 prisoner squats, 15 mountain climbers.
keep running through the routine, when 20 mins is up your done!!

You could do a 3 day Split

Monday - Back/Biceps/Abs
Tuesday - Off(or Cardio)
Wednesday - Chest/Shoulders/Triceps
Thursday - Cardio(or off, you choose)
Friday - Legs
Saturday - Off(or cardio - customize to what you want)
Sunday - OFF

Workout 1 Option (Back/Biceps)
Dead Lifts(barbell. somewhere I saw an animation for dumbbells)
Barbell Row(or dumbbell, bent over a bench of some sort)
Hyper/Roman Extensions
Of course Lat machine, or true variation of wide, regular, pull ups.
Chin ups for more bicep
of course Curls, curls.. isolations like - Concentration curl.. blah blah..lol


#2
Chest/Shoulders/Tris (you dont have to so ALL of these at ONCE, just options)

Chest
Flat Bench Press, Barbell(or Dumbbells if you have no spotter.rack) (choose your own set of reps/sets, be it 3x8, or 5x6.. W/e)
Incline Bench Press(Barbell/Dumbbell)
Decline Bench Press(B/D)
Chest Fly's, Dumbbell (swap days with an incline and flat) OR - DO some Cable Fly's, incooperate once in a while Cable Cross-overs?
Or do basics
Push Ups, Dips

Shoulders
Over head press(barbell)
Seated, Military Press (Barbell/Dumbbell)
Bent Over Flys(not fully over, that would be more back..)
Shrugs, (barbell..Dumbbell.. Weight plate even)

Triceps
Kickbacks, Dumbbell
Face Pulls
Dips
Close Grip Bench Press(barbell)
Skull Crushers
Body weight dips off an incline platform

#3

Legs
Back Squat(barbell)
Front squat(barbell)
Goblet Squat(Kettlebell or awkwardly held Dumbbell..lol)
Body weight squat
Leg Extensions
Leg Curls
Calf raises, be it barbell on legs - seated, holding dumbbell.. Body weight whatever
Lunges? Froggy jumps.. Lmao, like.. in a wide stance position where you leap like a frog across an open area - at the end of a workout your legs are like jelly.. and of course machine based stuff.. Leg Presses, hack Squats.. etc


Now I am not saying do these as stated, do what you want and what works for you(rep range, sets .. lbs, order) I like doing compound movements such as Bench Press, or Squats before isolations like alternating curls or whatever.. so I don't fatigue too early. ..all I can think of now.. It's kind of like an open map to follow whatever path or route you want..

And of course http://forum.bodybuilding.com/forumdisplay.php?f=9 for exercises and equipm, nutrition etc

I like p90x myself, and bodybuilding.com is great. Also consider these sites:

http://www.twohundredsquats.com/
http://www.twohundredsitups.com/
http://www.onefiftydips.com/
http://hundredpushups.com/
http://www.twentyfivepullups.com/ (should be out soon)

I think it's a very well laid out set of programs for improving performance with body weight exercises. If you can get through all of those, I daresay that would be a phenomenal start.