Calories counting
hotone9910
Posts: 2 Member
Why does this app add my calories I eat to the calories I durn that don't make since why do thay do that can some one please tell me
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Replies
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Do you have a fitbit that's synced to your myfitnesspal account, or adding exercise? The only thing that would add more calories would be exercise, food you enter into your diary will subtract from your daily goal and tell you how many calories are left.0
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I want motivating friends 🥶 Feeling down 🧟♀️0
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MichelleSilverleaf wrote: »Do you have a fitbit that's synced to your myfitnesspal account, or adding exercise? The only thing that would add more calories would be exercise, food you enter into your diary will subtract from your daily goal and tell you how many calories are left.
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This is something I was wondering also. So when it adds to your total calories after exercising do you eat those calories ? And if you do do you stay in a deficit? Thank you0
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This app is intended for you to eat back the calories you burn from exercise.2
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A post on exercise calories. spoiler - YES you eat those, MFP gives you what to eat with a deficit ALREADY INCLUDED.
http://community.myfitnesspal.com/en/discussion/10503681/exercise-calories-do-i-eat-these-a-video-explanation/p1
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