How do I work out the calorie amount in this?

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mysticmagi
mysticmagi Posts: 14 Member
in Food and Nutrition
Right, I might seem a bit dumb here, but how am I meant to find the total amount of calories in this using the NET weight?
(It's an instant soup with "rice" noodles)

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  • amusedmonkey
    amusedmonkey Posts: 10,330 Member
    edited February 2019
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    The nutrition is for a prepared product. Prepare your soup as per the instructions, then weigh what you plan to eat. I hate it when companies use prepared weight for the nutrition label, but it is what it is.

    As for net weight (which isn't applicable for this particular label), it's basically just the weight of the content without the packaging.
  • lx1x
    lx1x Posts: 38,311 Member
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    Serving size is 100g weigh it...when cooked?
  • WanderingRivers
    WanderingRivers Posts: 612 Member
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    I find if I can't figure out the calories, I should not be eating whatever it is since it will send me over calorie budget.

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