Nutrient Goals Question

TRC1789
TRC1789 Posts: 4 Member
edited December 2024 in Food and Nutrition
Hi everyone! Why do my carb goals, protein goals, fat goals, etc. keep changing automatically from day to day even on days without exercise? Thanks šŸ˜Š

Replies

  • janejellyroll
    janejellyroll Posts: 25,763 Member
    Do you have any type of activity tracker linked to your account?
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  • TRC1789
    TRC1789 Posts: 4 Member
    No I just plug in any excercises into the food diary each day
  • TRC1789
    TRC1789 Posts: 4 Member
    I think I figured out it is from days that I plug in exercises. Lol... I thought it was changing on days without exercise but it just goes back to default values on those days. Sorry, Iā€™m still learning all this and am new to this. Thanks! šŸ˜
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