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Just started a week ago and already seeing results!

mcguyer1
mcguyer1 Posts: 1 Member
edited October 2024 in Introduce Yourself
Hello everyone! I just started myfitnesspal a week ago and already seeing results. I have been 15 lbs overweight for at least 20 years and have tried everything to lose weight, I recently did a trithlon in the hopes that the intense training would force my body to shed some lbs, but I guess I just ate more to compensate and didnt lose a pound. I'm super exited and know that tracking my food intake is the key and coupled with my exercise program is going to get me in the best shape of my life. Good luck everyone!!!

Replies

  • bakersduzin
    bakersduzin Posts: 60 Member
    Great job and welcome!! Logging food really does make all the difference (it's helped me TONS)! :)
  • vetsnatural
    vetsnatural Posts: 186 Member
    Welcome and good luck. Lots of information and motivation here on MFP.
  • SexyKarma619
    SexyKarma619 Posts: 5
    Good job! keep up the good work!
  • ErinBeth7
    ErinBeth7 Posts: 1,625 Member
    Congrats! Keep working and don't give up! You're doing great :)
  • smurfette75
    smurfette75 Posts: 853 Member
    It really does help when you track you calories in and out. MFP makes it easy and everyone here is very supportive.
  • olso123
    olso123 Posts: 192 Member
    Welcome! Logging my food definitely has been the benefit for me. You are at the right site for keeping track and getting support and motivation. I wish you continued success.
  • sherismb
    sherismb Posts: 120 Member
    Welcome!!! I wish you much success!!
This discussion has been closed.

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