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IIFIYM Japan

happyfootprints
happyfootprints Posts: 1 Member
edited December 2024 in Motivation and Support
Any IIFIYM followers in Tokyo Japan for some tips and tricks to survive? Why does everything have to be so high carb low protein 😰!?

Replies

  • squigglyshrimp
    squigglyshrimp Posts: 1 Member
    I'm here! It's so hard with the high calorie bread in particular! It can be challenging to lose weight here even with the increased pressure to be thin!
  • CydSteele
    CydSteele Posts: 11 Member
    We lived in Japan for 6 years and I was at my healthiest weight ever there. Yes bread was the hardest thing to avoid, but I tried to eat more traditional food. Now back in Canada, we're eating lots of Japanese meals and it is working again!! Izakaya's were my down fall, beer and deep fried goodness!!!! Oh how I miss Japan.
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