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Had to do something...

jeana1211
jeana1211 Posts: 2 Member
edited December 2024 in Introduce Yourself
Hello everyone! 3 years ago I had surgery on my foot. The surgery didn't go well. I ended up with nerve damage, and I can't stand for more then an hour because of severe pain. My workouts became extinct and my activity level went way down. I'm on medication that's made me gain weight quickly as well. I've gained 80 pounds in 3 years. My comfortable 150 is now 230. I'm miserable and don't like to go out anymore. I'm hoping this program will help me slowly start to lose weight and I'm determined. Here goes nothing :)

Replies

  • Freakinhealthy
    Freakinhealthy Posts: 2 Member
    How about water workouts?
  • jeana1211
    jeana1211 Posts: 2 Member
    That's actually a really good idea. Thank you for the suggestion.
  • AngelaMarianSilverwood
    AngelaMarianSilverwood Posts: 3 Member
    Hi there, everyone. I just started today. I have gone back to WW (weight watchers) and gone back to the gym. Looking forward to shedding those extra kilos that I have put back on. But, more than that, I just am concentrating on both mind and body health........ :)
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