152 pounds in 5 years

I initially went to my MD and after a series of tests, we found a lifestyle of food and exercise that would work for me to lose weight, keep it off, and be much healthier. It has taken over 5 years, but to date, I have lost 152 pounds and 14 inches on my waist. I have been a "slient" partner here on MFP during that time. It has not always been easy, but now the gratitude definitely far outweighs the challenges. I still have about 30 more to go and at 60 years old, it may take awhile. But as my dear departed dad taught me, "It's a waste of time to be in a hurry because usually you'll just have to do it again". I now can live nearly pain free and have an active lifestyle again which for me means a much happier marriage, fly fishing, playing jazz music out, taking photography, and hanging with my service dog Jesse. If you would like a positive, non-judgmental, and supporting friend...I'll be a safe bet. Good luck to all!