Gaining weight and weight training

joedaplumber5888 Posts: 5 Member

March 2019 edited December 2024 in Goal: Gaining Weight and Body Building

The thing is is I don't want to gain weight when I'm lifting weights but I gain muscle and I do. Due to a back injury I stoped and boom I started losing weight within a week any cure to this?

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  TavistockToad Posts: 35,719 Member

  March 2019

  Are you gaining muscle or retaining water?

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