>50, travel, weight

Options
kaylrice82
kaylrice82 Posts: 2 Member
in Motivation and Support
With my husband's help I started a strict food intake schedule and excercise routine. First week completed, I lost 4.6lbs.

I'm already feeling better & sharper. I travel for work so Monday through Thursday I utilize the hotel gym & pool.

🌹

Replies

  • dmkoenig
    dmkoenig Posts: 299 Member
    Options
    Congrats on your early success. I travel regularly as well. I've become a big fan of grocery store salad bars, especially at stores like Whole Foods. It's too easy to overeat at restaurants and with a salad bar you can control exactly what you are consuming.

Categories