Starting tomorrow

amjmortensen48
amjmortensen48 Posts: 40 Member
edited December 19 in Getting Started
Just stocked up on some veggies and fruits. Going to start tomorrow changing my eating/portions. Trying to not change everything at once but want to get to eating healthy quickly. Any advice?

Replies

  • Just_Jon
    Just_Jon Posts: 108 Member
    The journey of a thousand miles, begins with a single step.
  • Lillymoo01
    Lillymoo01 Posts: 2,865 Member
    My advice is to gradually make small changes that you know you can stick with long term. Start with consuming less calories than you burn and then work out how you can make what you eat better for your health.
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