Keto friendly cereals?

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vanityy99
vanityy99 Posts: 2,583 Member
in Food and Nutrition
Hoping there’s keto friendly cereals out there, can you recommend me some?

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  • lemurcat2
    lemurcat2 Posts: 7,885 Member
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    Instead of cereal, there are options like this: https://www.myketokitchen.com/keto-recipes/low-carb-cinnamon-keto-cereal/

    Personally, when I tried out keto (and when eating lower carb in general), I cut out grains and would eat eggs and veg at breakfast. I found it hard enough not to go over my carbs just from non-starchy veg and some nuts or occasional greek yogurt, so didn't do any of the fake keto versions of high carb foods.
  • PAPYRUS3
    PAPYRUS3 Posts: 13,259 Member
    edited March 2019
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    Here are some alternative type cereals good for Keto:
    This one looks really good: https://www.gnom-gnom.com/grain-free-keto-cinnamon-toast-crunch/
    'Corn Flakes':
    Ingredients: Bob’s Red Mill flaked coconut (toast flakes), ground cinnamon, stevia, unsweetened almond milk, A few strawberries, coconut oil.
    Low Carb Granola:
    Ingredients: walnuts, almonds, roasted pumpkin seeds, roasted whole sunflower seeds, Bob’s Red Mill ground golden flax meal, unsweetened dried cranberries, Sukrin Clear or Gold Fiber Syrup, ghee or melted coconut oil, Sukrin Melis or powdered swerve, salt.


    Low Carb Macadamia Nut Granola With Berries and Flaked Coconuts


    Ingredients: macadamia nut, almonds, cacao nibs, unsweetened flaked coconut, freeze-dried raspberries or strawberries, ghee or coconut oil, egg white, Sukrin Gold syrup, swerve, salt.

    This granola can also be formed into bars

    Cooked 'Oatmeal':
    Ingredients: unsweetened coconut flakes, unsweetened almond milk or coconut milk, water, coconut flour, flaxseed meal, vanilla stevia drops, monk fruit liquid extract.

    3 Minute Hot Cereal:
    Ingredients: sunflower seeds, almond flour, golden flaxseed meal, ghee, unsweetened almond milk, vanilla extract, ground cinnamon, stevia sweetener, berries (blueberries & sliced strawberries).
  • kshama2001
    kshama2001 Posts: 27,981 Member
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    lemurcat2 wrote: »
    Instead of cereal, there are options like this: https://www.myketokitchen.com/keto-recipes/low-carb-cinnamon-keto-cereal/

    Personally, when I tried out keto (and when eating lower carb in general), I cut out grains and would eat eggs and veg at breakfast. I found it hard enough not to go over my carbs just from non-starchy veg and some nuts or occasional greek yogurt, so didn't do any of the fake keto versions of high carb foods.

    Yes, your recipe link and the next one both look low volume and are low protein, and much more of a PITA than eggs and low carb veg.
  • nvmomketo
    nvmomketo Posts: 12,019 Member
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    There are some low-ish carb cereals out there. To make them keto, it is more about a small serving size.
    I have had Holy Crap cereal, but the serving size is 3 Tbs. Lol
    https://holycrap.com/collections/featured/products/holy-crap-cereal

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