Intermittent fasting

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joey288d
joey288d Posts: 9 Member
in Health and Weight Loss
Hi my name is Joel I've been doing intermittent fasting more than a yr now and I love it this has helped loose more weight easier than any other diet out there believe me I have tried them all and nothing had worked for like it has totally changed my life if any of you like to learn pls just add me I have no idea how to since I'm at newbie here so if any of you like any info pls don't hesitate

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  • smiliekiwi
    smiliekiwi Posts: 92 Member
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    I don’t know how to add either ... but we’ll done!
  • snickerscharlie
    snickerscharlie Posts: 8,578 Member
    edited March 2019
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    PS: If you want to add someone as a friend, click on their username. That will take you to a mini profile window. Click on their username there, and it will take you to their profile page where there is an "Add As Friend" button. :)
  • mmebouchon
    mmebouchon Posts: 855 Member
    edited March 2019
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    I am just starting to explorethe idea of IF as a way to reduce inflammation. I am going to see if 16/8 works for me. Sending you a friend request
  • lorenzotoles
    lorenzotoles Posts: 4 Member
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    Very great! I also use IF. I have gotten my window down to 18:6. Very helpful since I work night shift.

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