Hi I'm Paul I struggle with my food as in times to eat binge eating I have a physical job which helps. Just need some advice and motivation to kick me into the right direction. I have a little girl which I want to take swimming and I've promised myself this year it's happening thanks Paul


  • ButterIsGood
    ButterIsGood Posts: 198 Member
    Try to figure out what is causing the binges. Is it because you're bored, stressed, undereating throughout the day? When you find the cause, its easier to prevent. Keeping your goals in your mind at all times also helps.
  • 3M_TA3
    3M_TA3 Posts: 1,033 Member
    Eat something high in protein. I was told by my endocrinologist that eating something that spikes your blood sugar causes you to crave more sugar. Protein helps level off your blood sugar and will reduce the craving.