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Hey I'm new here! Check out my 6 month transformation!

mrichfitness
mrichfitness Posts: 8 Member
edited December 2024 in Introduce Yourself
Over the past 6 months I have been dieting and exercising consistently without skipping a day. I wanted to see what my body and mind was really capable of after suffering from a severe rib and back injury. Check it out and go on my profile!72ogvaofm01z.jpg

Replies

  • ninthnarnian
    ninthnarnian Posts: 237 Member
    Great work!
  • CheekyChiq88
    CheekyChiq88 Posts: 109 Member
    thats dedication
  • Stew501
    Stew501 Posts: 65 Member
    Amazing 🤩
  • JohnnytotheB
    JohnnytotheB Posts: 361 Member
    Dang! Great job!
  • mom23mangos
    mom23mangos Posts: 3,069 Member
    That is inspirational. Way to go man! That was a lot of hard work and consistency.
  • pierinifitness
    pierinifitness Posts: 2,226 Member
    Awesome!

    I think your one month photo looks impressive. The six month one is AWESOME. Summer at the beach is going to be great this year for you.

    Thanks for sharing.
  • LosingItAngie
    LosingItAngie Posts: 3 Member
    This is awesome!! What kind of workouts and diet were/are you doing?
  • sardelsa
    sardelsa Posts: 9,812 Member
    Amazing !
  • lleeann2001
    lleeann2001 Posts: 410 Member
    mrichfitness wrote: »
    Over the past 6 months I have been dieting and exercising consistently without skipping a day. I wanted to see what my body and mind was really capable of after suffering from a severe rib and back injury. frhl1uoo4yyl.jpg

    You don't know if get but I'm going to marry that 6 month photo.

    Lee
  • Keto_Vampire
    Keto_Vampire Posts: 1,670 Member
    edited March 2019
    Good show. Hiatus times from lifting do suck...if anything, diet becomes even more important for keeping a decent shape & retain some muscle but can only help so much (goodbye leg & shoulder size, chest fullness, etc.)
  • NikkiLouise15
    NikkiLouise15 Posts: 67 Member
    Omg! You look unreal! Well done
  • Punksprincess83
    Punksprincess83 Posts: 222 Member
    Wow what an amazing transformation. You look amazing. Congratulations.
  • Jovia_j
    Jovia_j Posts: 22 Member
    Amazing
    Congrats
  • potterhead_ap
    potterhead_ap Posts: 1 Member
    Really good
  • AnnMarieThomas91
    AnnMarieThomas91 Posts: 119 Member
    amazing !!
  • Earthmover1
    Earthmover1 Posts: 30 Member
    What kind of steroids are you taking?
  • mrichfitness
    mrichfitness Posts: 8 Member
    A clean diet is the only thing I put in my body. No shortcuts for me. 🏋️‍♂️
  • AliNouveau
    AliNouveau Posts: 36,287 Member
    mrichfitness wrote: »
    A clean diet is the only thing I put in my body. No shortcuts for me. 🏋️‍♂️

    I read this as a clean diet is the only thing I put in my shorts. I thought that might be a magic secret. Well done btw
  • spanishdoors
    spanishdoors Posts: 11 Member
    AliNouveau wrote: »
    I read this as a clean diet is the only thing I put in my shorts. I thought that might be a magic secret. Well done btw

    Clean shorts are the only thing I put on my body, while I diet.
  • spanishdoors
    spanishdoors Posts: 11 Member
    Seriously, tho, what IS your workout?
This discussion has been closed.

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