Anyone did both Bible buble and Brazil Butt lift?

graciamona8
graciamona8 Posts: 5 Member
edited December 2024 in Fitness and Exercise
What gave you better results. Curently I am starting week 3 of BBL so I wonder will I do 8 weeks or after 4 start with Pauline.

Replies

  • L1zardQueen
    L1zardQueen Posts: 8,753 Member
    I would go with a calorie deficit. I added some exercise. I am happy with my results.
  • NorthCascades
    NorthCascades Posts: 10,968 Member
    Calorie deficit all the way.
  • sardelsa
    sardelsa Posts: 9,812 Member
    What are you hoping to get out of these programs? Years ago I tried BBL and I did a few workouts from Butt Bible. Honestly, I did not start seeing any lower body results until I started lifting weights.
  • graciamona8
    graciamona8 Posts: 5 Member
    I am hoping to lift booty. I see already results. I did once BBL with great results, overall toning, lost 5 lbs in 4 weeks but I wonder is maybe Butt Bible better. I wonder should I do 8 weeks of BBL or switch to Butt Bible.
  • Cahgetsfit
    Cahgetsfit Posts: 1,912 Member
    squat. with a heavy bar.
  • graciamona8
    graciamona8 Posts: 5 Member
    I know lifting will provide results but I did not ask about that. I am working out home, gym is way too far from my place and I live in small space so I can't buy equipment for lifting.
    I was just wondering what is better BBL or Butt Bible
  • sardelsa
    sardelsa Posts: 9,812 Member
    If I had to chose one is say Butt Bible, it is less obnoxious and is a bit more resistance than BBL. There are better at home bodyweight glute program options, such as Strong Curves but if you are not interested that's fine.

    I would at least make sure you are progressing with time.. either adding reps, more isoholds or adding weight (even with dumbbells or resistance bands if you have). If you keep doing the same thing and don't challenge yourself and increase overtime you will not get the best results.
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