30 day shred help

netuk38
netuk38 Posts: 16
edited October 1 in Fitness and Exercise
just done my first one of level 1 what should i put in on the exercise board for calories! many thanks

Replies

  • netuk38
    netuk38 Posts: 16
    oh and i think im dying lol!!!
  • carorb72
    carorb72 Posts: 6 Member
    I put mine in as 24 minutes of circuit training - I'm on day 5 LOVE IT!
  • julieannebyrom
    julieannebyrom Posts: 205 Member
    circuit training
  • 27strange
    27strange Posts: 837 Member
    Record it as circuit training - general for 25 minutes (or however long it is, can't remember its been awhile)
  • netuk38
    netuk38 Posts: 16
    lovely many thanks again!! she is one nasty women lol!!!!
  • Apryl546
    Apryl546 Posts: 909 Member
    I just finished day 30 on Thursday. I already miss it! Haha.

    I logged it as 27 minutes circuit training
  • cpegasus01
    cpegasus01 Posts: 400 Member
    Level 3 Day 1 here! You hate her more as time goes on lol. Still want to get the ripped in 30 dvd.
  • AHealthierRhonda
    AHealthierRhonda Posts: 881 Member
    I use a HRM and get about 185 for level 1.
  • deewildwoman
    deewildwoman Posts: 120 Member
    Level 3 Day 1 here! You hate her more as time goes on lol. Still want to get the ripped in 30 dvd.

    Level 2 Day 7 for me. And I totally agree with the hating her more. When doing punches, you just close your eyes and picture her face...you can really get your heart rate up then! Also, if out of breath and unable to fling verbal abuse at the tv...obscene hand gestures will also make you feel much better. :devil:
  • lmarshel
    lmarshel Posts: 674 Member
    I log it as 20 minutes of circuit training...don't think you're supposed to count the warm-up and cool-down.
  • GCPgirl
    GCPgirl Posts: 208 Member
    lovely many thanks again!! she is one nasty women lol!!!!

    I'm on day 3 of Level two...just wait until you get to Level two!!! The first day of each level is the hardest. BUT, I will do it again when I'm done with the first 30 days. I lost 3.4 LBS, gained muscle and lost inches on level 1. Jillian does her job well!
  • kirstyfromscotland
    kirstyfromscotland Posts: 555 Member
    i recorded mine with my hrm n added created it as 30 day shred under cardio, hope that helps.x
  • kunibob
    kunibob Posts: 608 Member
    I used to log as circuit training, but my HRM tells me only 115 calories for level 1 & 3 and 140 for level 2. I liked logging it as circuit training better. :cry:
  • carorb72
    carorb72 Posts: 6 Member
    I just finished day 30 on Thursday. I already miss it! Haha.

    I logged it as 27 minutes circuit training

    How did it go for you?
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