Motivation tips!

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abigailwill95
abigailwill95 Posts: 47 Member
in Motivation and Support
Hi, I'm Abi. I'm from England and recently starting a journey of weight loss and a healthier lifestyle. Would love to get to know some people to help motivate each other and keep everyone going. Let me know where you're from and a motivational tip and hopefully other people can read and appreciate it too!

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  • MaxInChicago
    MaxInChicago Posts: 59 Member
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    Hi from Chicago. I'm Max.
    Good luck on your journey! There will be slips, but try to put them behind you and not let them be a reason to stray from your goals (I struggle with this).
  • abigailwill95
    abigailwill95 Posts: 47 Member
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    mcaproni wrote: »
    Hi from Chicago. I'm Max.
    Good luck on your journey! There will be slips, but try to put them behind you and not let them be a reason to stray from your goals (I struggle with this).

    Wonderful advice, thanks Max! Not letting a slip get to you is very important, I also struggle with this so we can work on it together!
  • TavistockToad
    TavistockToad Posts: 35,719 Member
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    https://community.myfitnesspal.com/en/discussion/818701/the-myth-of-motivation-and-what-you-need-instead
  • MaxInChicago
    MaxInChicago Posts: 59 Member
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    Sounds good, Abi. And I would be grateful for any tips you'd like to share!
  • MyFreakingNameIsScott
    MyFreakingNameIsScott Posts: 199 Member
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    Mirror. Not necessarily how one may think. The most realistic motivation is self-motivation. Intrinsic motivation. The desire to make change and the discipline to maintain it. Sorry, it’s the coach in me. Everyone can ‘do it.’ It always comes down to how badly one wants it. You wrote about weight loss and healthier lifestyle. I would argue, concentrate on a healthier lifestyle. The benefits will follow and weight loss will very likely be one of those benefits.

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