Ketogenic Diet Recipes & Discussion

maryltraynor
maryltraynor Posts: 7 Member
edited March 2019 in Food and Nutrition
Looking for recipe ideas for ketogenic diet breakfasts. I also need feedback regarding how to reach fat goal of 101/day.

Kindly,
Mary

Replies

  • fester8285
    fester8285 Posts: 6 Member
    Im also interested
  • jamesbrooks322
    jamesbrooks322 Posts: 2 Member
    Egg whites with avocado. Bacon is not bad either, just don't go over board with it. Stay away from juices due to high sugar. Water and coffee are the keys.
  • JohnnyPenso
    JohnnyPenso Posts: 412 Member
    There are tons of recipe sites for keto, I'd suggest using google. There are many egg recipes of course, bacon, sausages etc but I skip breakfast most days and go straight to lunch, something that's incredibly easy to do with a high fat diet. I also will eat anything for breakfast, not just "breakfast" food. Last night's dinner, chili or anything really.
  • wrziesmer
    wrziesmer Posts: 60 Member
    Coconut oil or olive oil are a great source of healthy fats. Coconut oil can be added to morning coffee
  • Bshawnebrown
    Bshawnebrown Posts: 2 Member
    Spinach and cream cheese omelet or scramble.
  • Nykkismommy21
    Nykkismommy21 Posts: 224 Member
    Bshawnebrown wrote: »
    Spinach and cream cheese omelet or scramble.

    Yes, I had this exactly this morning, it was so yum lol.

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