accountability
Options
gilly88
Posts: 114
ok i am posting this so that i can return to it this week and know that i have to be accountable for what i put in my mouth.
last week i significantly upped my cals in order to break a plateau, but was a bit lax with counting and cheated a few times :blushing: . throughout the week i dropped .4lbs then gained it back (so didnt gain overall which is good).
this week i am giving the plateau another chance to break, and i need to be much more strict!
so here i am saying WATCH ME GO!!!!
:happy:
last week i significantly upped my cals in order to break a plateau, but was a bit lax with counting and cheated a few times :blushing: . throughout the week i dropped .4lbs then gained it back (so didnt gain overall which is good).
this week i am giving the plateau another chance to break, and i need to be much more strict!
so here i am saying WATCH ME GO!!!!
:happy:
0
Replies
-
ok i am posting this so that i can return to it this week and know that i have to be accountable for what i put in my mouth.
last week i significantly upped my cals in order to break a plateau, but was a bit lax with counting and cheated a few times :blushing: . throughout the week i dropped .4lbs then gained it back (so didnt gain overall which is good).
this week i am giving the plateau another chance to break, and i need to be much more strict!
so here i am saying WATCH ME GO!!!!
:happy:0 -
You can do it Gilly :drinker: :flowerforyou:0
-
Good luck to you Gilly. You can do it.:flowerforyou:0
-
Hi..we have a new thread that might interest you ..its really just about being totally accountable and making no excuses you may want to check it out here is the link I wish you much success and yes you can do this its just gonna take a lot of challenging yourself http://www.myfitnesspal.com/topics/show/41923-bring-it0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 391.9K Introduce Yourself
- 43.5K Getting Started
- 259.8K Health and Weight Loss
- 175.7K Food and Nutrition
- 47.3K Recipes
- 232.3K Fitness and Exercise
- 398 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.8K Motivation and Support
- 7.9K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.3K MyFitnessPal Information
- 23 News and Announcements
- 975 Feature Suggestions and Ideas
- 2.3K MyFitnessPal Tech Support Questions