65 and ready to get healthy!

gr8fulmare54
gr8fulmare54 Posts: 2 Member
edited December 2024 in Introduce Yourself
I started using myfitnesspal app yesterday and love it! I am hoping to keep in my calorie range and increase activity. Lots to explore. Wish me luck!

Replies

  • jan110144
    jan110144 Posts: 1,281 Member
    Go for it! It is never too late to gift yourself with healthy ways. 74 here. Started with MFP (for real) 7+ months ago. Down 50 pounds (now in maintenance) and feel absolutely great. Best wishes!!
  • gr8fulmare54
    gr8fulmare54 Posts: 2 Member
    Thank you! Glad to see I am in good company :)
  • kbmnurse1
    kbmnurse1 Posts: 316 Member
    Get-r-done!!!!!!
  • dejavuohlala
    dejavuohlala Posts: 1,759 Member
    71 here, still trying. Good luck all
  • lesdarts180
    lesdarts180 Posts: 3,171 Member
    Hi, good luck, you will find plenty of advice and support here on mfp. I started in July 2018 and have lost 45lbs - just reaching my goal. 68 years old and only 5' 1". I found it really useful to learn to track some of the macros. I track calcium - to ward off osteoporosis - and protein - to help build muscles. Both are essential as you get older and as a shorty I have minimal calories to play with, so it is really helpful to see them.
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