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Can you gain 4lbs in 5 days?

carolinaborrego15
Posts: 1 Member
My family came to visit me from Mexico and I haven't stucked to my diet for 5 days and when I weight myself I gained 4 pounds is it possible that it might just be water retention or could it be fat ? I'm starting to get discouraged and I'm starting to feel depressed again about my weight
0
Replies
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Its most likely mostly just water weight especially if you ate a lot of carbs/sugar. After a few days of getting back on track it should even back out4
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Water retention. You would have had to consume 14,000 calories above your maintenance calories within those five days for it all to be fat gain. I think you knew that, though.7
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I gained 8lbs on a recent 7 day holiday which included all the elements that lead to me rapidly gaining weight:
- Higher food volume
- More salt used in food preparation
- More alcohol than normal
- Intense exercise (I cycled up a mountain)
- International flying
Didn't depress me in the slightest as I understand that weight was mostly water weight with a bit of fat gain plus I have the memories of a lovely family holiday. What's to be depressed about that?
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@SusieBanyon
Yes it's just one of the normal reports. From your home web page on the web you will see a "Reports" tab.2 -
I can gain 4 pounds in like 12 hours. It is definitely likely to be majority water weight. If you are at consistently over maintence for those 5 days, a portion of it may be fat, but I would be surprised if that even equaled 1 pound of the total. You will lose it all quickly once you get back on track.1
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I gained 3.8lb in 1 day, it took the next 5 days to lose it, its likely to be mostly water.0
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I'm 4 pounds up since breakfast. No biggie, just water and food.0
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I can gain that much in one day.0
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Unless you ate 4*3500 calories in excess of your maintenance calories, you may have have gained
weight, but it's not 4 pounds of fat. Most likely just water weight.0
This discussion has been closed.
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