In a slump

Those are the worst gates to get over... I normally have to shift up my routine to find something that gets me motivated again, find something that makes me want to get back to it.

Feel free to add or message me if u want. We are all on our own journeys in a manner of speaking one way or another. What has worked for me thus far and ive seen others have success doing is using this app and logging literally everything. Your calories and what u eat, your exercise and water intake and how much you weigh. Log everything and be honest with yourself when you do. Simplest way to think about it when u come to eating is calories in verses calories out. Don’t eat more then you burn. This app should give u a calorie estimate for the day. Just make sure you don’t go over that weather u exercise or not don’t eat the extra calories it might say u have after a workout stick to the number of calories given to u. If you add a little exercise weight lifting and cardio and or walks or going for runs a few times a week that can help you see more results and help u as well. I have found now that I have been working out regularly a few times a week for the past few weeks it has gotten easier for me as I have built a routine. Try to find something that works for u. Maybe pick a workout goal for the week and try to hit that goal every week. It gets easier as you go after a few weeks if u develop a routine.

I am too

Every time I fall in a little dip for a short time I’ve been able to get back on track by eating the same health foods consistently (which seriously instantly and over time gives my mind and body motivation) but with more extra’s added at first, so I feel a little pampered like say avocado more tomatoes and a touch of mayo a piece of bread and etc

Day after day I remove the extras one by one till I’m on pure health food and no fatty foods at all

The more I do the more it works and the more my lust to run comes back

Running is such a high

: )

wiskie27 wrote: »

Some things that help keep me motivated, are looking at pictures of the body I want to achieve. Knowing that with time and effort I will achieve those results.

Try myshape.fitness (google it) to "build" your own goal body shape and then easily track progress toward that.