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No Carbs or Low Carbs
jessicahazelaudain98
Posts: 1 Member
Hi there!
Does anyone have any recipes for breakfast, lunch and dinner meals with NO or LOW Carbs (very low)?
I have to lose 4lbs (2kilos) by the 25th March - (doctors orders) In order for me to have a type of medication to help me lose weight as I struggle with it.
Any ideas?
Thank you in advance ✨
Does anyone have any recipes for breakfast, lunch and dinner meals with NO or LOW Carbs (very low)?
I have to lose 4lbs (2kilos) by the 25th March - (doctors orders) In order for me to have a type of medication to help me lose weight as I struggle with it.
Any ideas?
Thank you in advance ✨
0
Replies
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I know it not a recipe but try a hard boiled eggs. Also go to the store and pickup some whey which is a source of protein.1
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For breakfast: eggs with bacon, Greek yogurt, etc. Lunch: any meat with a side of vegetables and same for dinner. Google keto diet meal ideas as that diet is low in carbs.
Good luck!1 -
Beef lok lak
https://refugeekitchen.com/2014/04/04/khmer-lok-lak/
Nam prik ong
https://www.tastingtable.com/cook/recipes/nam-prik-ong-recipe-best-thai-food-recipes-homemade-thai-chiang-mai-nyc
Bagna Cauda
https://www.saveur.com/article/recipes/marcella-hazans-bagna-cauda-anchovy-and-garlic-dip
Grand Alioli
https://www.epicurious.com/recipes/food/views/grand-aioli0 -
I eat for breakfast either fried eggs, mushrooms, 1/2 tomato and bacon, scrambled eggs with avocado, ham. I make 90 second keto bread, look it up, spread with butter. Lunches and dinner either a protein ( meat, fish or eggs) with 1 cup per meal of salad or veggies, mainly green veg with either mayo or creamy garlic sauce. I also make courgette garlic bread. Fat bombs if hungry. Cream in coffee and with couple of strawberries, max 3 tbsp per day.4
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I bake whisked eggs in muffin cases, with whatever veg or leftovers I have to hand. This week I had bacon lardons and chestnut mushrooms available. Other weeks I've had extra cheese and some avocado to use up. I usually make a couple of daysworth beforehand. You can eat them cold or reheat if you like.3
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A few from my head:
Spinach and mozzarella omelette.
Spinach, chicken breast, bacon bits, Parmesan cheese, Caesar dressing salad.
Spiralized zucchini with pesto.
Pork loin, avocado, olives, and cottage cheese.1 -
Steak. Recipe: cook rare. simple...1
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