Weekly loss

starsandreams
starsandreams Posts: 1 Member
edited December 2024 in Introduce Yourself
Hi newbie here what’s your weekly goal

Replies

  • jflongo
    jflongo Posts: 289 Member
    Personally I am trying to lose around 0.5 - 1b / week, however, I also do heavy weight lifting 4 times per week so working on putting muscle on as well. So I'm trying to take is slow.
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