Not a diet its a Lyfestyle change

monifarice1992
monifarice1992 Posts: 3 Member
in Introduce Yourself
I started working out and eating better as of June 1, 2018 with a start out weight of 204. As of today I am now 173 lbs and feel amazing. Me and co-workers are doing a 14 day challenge this month. I use to use this app all the time when i use to ride my bike. I spend a lot of time in the gym and and at home on my treadmill. I just want to track my calorie intake and live a healthier life. This is not a diet to me this is a LYFESTYLE change!!! We got this.

Replies

  • beast_kitty89
    beast_kitty89 Posts: 58 Member

    monifarice1992 wrote: »
    This is not a diet to me this is a LYFESTYLE change!!!

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  • missalonghi4life
    missalonghi4life Posts: 1 Member
    Awesome!! You go girl! You're doing great!

  • monifarice1992
    monifarice1992 Posts: 3 Member
    Thank you! It has been so hard, but the results are amazing.
  • renaerussell18
    renaerussell18 Posts: 31 Member
    Great job! I agree, I've been eating differently six weeks now, down 18 pounds and am actually enjoying what I eat! I find exercise mundane, but getting out in the yard and working is calming to me, so I make it a point to do that. Yes, Lyfestyle change is good!
  • Dianna__
    Dianna__ Posts: 9 Member
    Exactly, learn to eat. Otherwise your chances of gaining weight go up.

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