Wedding in 100 days

knhutchinson
knhutchinson Posts: 2 Member
edited December 20 in Motivation and Support
Hello all

I have a wedding in 100 days and am determined to lose 10-15 more lbs. I started at 195 and have lost 10lbs so far but feel like im hitting a plateau. Ive been eating a lot healthier and trying to work out 3-5 days a week, Any tips would be appreciated.

Replies

  • jryepin93
    jryepin93 Posts: 73 Member
    Are you weighing all your food on a food scale?
  • knhutchinson
    knhutchinson Posts: 2 Member
    No i had not thought of that. I will definitely look into getting a scale and try it. Thank you
  • kimny72
    kimny72 Posts: 16,011 Member
    In addition to the food scale, remember that weight loss isn't linear. It's perfectly normal to not see the scale move for a week or two. In general, 1 lb per week is a pretty realistic goal, so if you tighten up your logging using a food scale to weigh out your portions, there's no reason you can't lose 10 lbs by then!
  • milolauren
    milolauren Posts: 1 Member
    Hey! I’m a little further out from my bid day - about 180 days - and my goal is to be down about 20lbs. Hoping a pound a week is doable!
  • CharlizeGraves
    CharlizeGraves Posts: 26 Member
    Hey anybody is welcome to add me as a friend I’m working on losing 40lbs! CW 190 GW 150 🤗
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