Looking for podcast recommendations

egbert2016
egbert2016 Posts: 37 Member
edited December 2024 in Health and Weight Loss
Can anyone recommend a good podcast for general health, diet, nutrition, weight loss and fitness?

I'd like to hear discussions about CICO, meal planning, meal prep, fitness for the sake of health and longevity.... that sort of thing. I'm a mom in my 40's and just want to hear some inspirational advice about how to achieve my goals of losing a few pounds and being healthy (while still enjoying carbs and the occasional glass of wine!).

Replies

  • Talan79
    Talan79 Posts: 782 Member
    Mike Matthews. Muscle for Life. He also has a website with articles for all kinds of fitness topics.
  • lemurcat2
    lemurcat2 Posts: 7,887 Member
    Sigma nutrition. The Fit Cast has episodes on nutrition/diet as well as exercise and other things. Half Size Me might be what you are looking for -- it has a lot of stuff along the lines of what you mentioned, although it wasn't exactly what I wanted so I haven't listened in a while (I recall some quite excellent episodes, though).
  • egbert2016
    egbert2016 Posts: 37 Member
    Thank you for the recommendations! I will check these out.
  • JBanx256
    JBanx256 Posts: 1,479 Member
    Talan79 wrote: »
    Mike Matthews. Muscle for Life. He also has a website with articles for all kinds of fitness topics.

    I second this!!!
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