Question on Fitness profile "Activity Level" and Workouts
![civicexracer](https://dakd0cjsv8wfa.cloudfront.net/images/photos/user/3e11/a52a/f0c8/fb96/4a36/c96c/553a/fa2a4239027ce61d0c45096d80e39bab6f4e.jpg)
civicexracer
Posts: 9
On MFP in the profile, you can set your Activity Level to Sedentary, Lightly Active, Active, and Very Active. Does this differ from your workout routines?
Say I don't do much throughout the day but I workout for an hour+ every day. Does that mean my Activity Level in my profile should be set at Sedentary or Lightly Active? Or, if I don't do much throughout the day but still do a hard workout everyday, should it be set to Active or Very Active?
Of course I am recording my workouts and the calories I burn regardless of what my activity level is. Reason I ask is because I just noticed that when switching from Sedentary to Very Active, there is a 520 calorie difference which is definitely significant.
Thanks!
Say I don't do much throughout the day but I workout for an hour+ every day. Does that mean my Activity Level in my profile should be set at Sedentary or Lightly Active? Or, if I don't do much throughout the day but still do a hard workout everyday, should it be set to Active or Very Active?
Of course I am recording my workouts and the calories I burn regardless of what my activity level is. Reason I ask is because I just noticed that when switching from Sedentary to Very Active, there is a 520 calorie difference which is definitely significant.
Thanks!
0
Replies
-
Sedentary lifestyle, then track your exercise separately.0
-
Thanks!0
-
Told you!0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 394.2K Introduce Yourself
- 43.9K Getting Started
- 260.4K Health and Weight Loss
- 176.1K Food and Nutrition
- 47.5K Recipes
- 232.6K Fitness and Exercise
- 438 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153.1K Motivation and Support
- 8.1K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 3.9K MyFitnessPal Information
- 15 News and Announcements
- 1.2K Feature Suggestions and Ideas
- 2.7K MyFitnessPal Tech Support Questions