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ADVICE please!
eshanimongia5
Posts: 70 Member
Hey! Just wondering if protein shakes as a meal replacement is a good idea. I have been really stagnant in my weight loss and am looking to jump start it again. Any advice would be appreciated.
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Replies
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Not really. Protein shakes are mostly protein whereas meal replacement shakes have a broader range of macros and nutrients. What matters is the calories, not the shake.5
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Thank you!0
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