Exercise and Depression

I have a major depressive disorder and exercise helps absolutely nothing, out of all the people my psychiatrist and my therapist were the only ones who didn't tell me to try that. Ironically running is the only thing I get done when I have absolutely horrible episodes and it doesn't even make feeding myself easier. Medication is the only thing working for me.

If you've been on that medication for a few weeks and nothing has changed I'd talk to your doctor about it to see if changes can be made.

amaodonnell wrote: »

Hey everyone,

Typically it is the understanding the exercising helps reduce depression due to endorphins being released. However, as I have focused on my health again, my depression is back in full force. I am on medication for it and it seems to be doing nothing. The exercising hasn't helped at all, in fact, it might have made it worse?

Has anyone else been through this? I have both major depression and dysthymia. Not sure if that helps give clarity to my situation.

CW: 250
HW: 270
GW: 140

What kind of exercise do you do?

I find that it takes. A bit to find something that makes you feel good. Something that creates a sense of mastery- that you feel or know that you are good at, and makes you feel more confident.

I switched to performance based weight lifting because of this.
If you feel *kitten* in a gym because you are comparing self etc, find something else, say walking or swimming, or dancing, that you can do well or that you can do distracted (listening to podcasts etc.)

For depression, I find skills based therapy like CBT and DBT are helpful and there are a number of free resources on the internet and podcasts that you might enjoy

I have found exercise has helped my anxiety greatly, but probably only after about 3-4 months of regularly exercising. I also agree with a previous poster, something that creates mastery helps. I lift weights, I'm able to see my progress in the amount of weight changing.

I'd speak with your mental health professional if your medication isn't working.

I also see a therapist, which has been extremely instrumental in controlling my anxiety.

I have depression and anxiety. I take meds for it and see a therapist now and again. These have helped me, I think. Other than these I have started working out (since January). For me, this has lifted my mood/depression significantly. I wish it would have touched my anxiety though (and obsessive worry a bit). I haven't felt majorly depressed in a while and I feel I have more energy. My anxiety can still go through the roof. Not sure why it hasn't helped this aspect as it seems to have helped others and studies show it helps anxiety.... I'm can only guess it's a personal thing. Exercise helps people in different ways. Or maybe it doens't help at all. I've never heard of a one size fits all cure though. Maybe exercise just not right for you (not that I'm encouraging giving it up). I'd try talking to a mental health professional and seeing what other advice they may have?

Another with major depression and treatment resistant. I used to run casually in between episodes and it gives me a sense of identity and purpose even if I'm probably bumbling along at walking pace. But I started towards a grandiose plan of running a marathon in September but I've been suffering from extreme fatigue for a few years now. And the plan is crumbling to dust. Admittedly, it doesn't make the tiredness worse but doesn't help it either. When I do run, I'm up at 6.30am to minimize the numbers of people seeing me and I seem to get a small window before the meds kick in and I'm back in bed. It doesn't help the depression at all but does remind me of happier times doing races, travelling and training when I was fitter and mentally healthier.

So to cut a long story short, no it doesn't help me either. And go see your doctor re: your meds not working!

There was a time when I changed antidepressants regularly after some period you know that we gave them to work. And once my group of medications just stopped working. They went from me feeling good to me having a flat affect. That's just the way our bodies are. Exercise for me produced those endorphins but the feeling didn't last long. I felt good for a while then nothing. Please see your psychiatrist as soon as you can. You will have to start gradually on another medicine. Or some psychiatrists start you off with the full dose right away depending on which they choose. I was on Lexapro once. It made me stop crying, but then the permanent psychiatrist put me on Cymbalta. Eventually, I ended up being on Cymbalta and Abilify. They work well. Once I stopped taking the Abilify for 2 weeks ( don't ask me why) and I was SOOOOO soooook SICK. I couldn't stop crying. And the feelings I had were PAINFUL! SO I restarted my medicine and all was and is good. So if your medicines seem to not be working anymore please don't stop it without seeking your doctor's advice. You may indeed need another regimen. I hope that you attain what you desire.

What above said, but really look for purposeful movement that lets you feel okay in your body. It could be anything from meditation to waterskiing. I’ve found that times when I have to be completely in my body, in the moment, help the most.

aokoye wrote: »

I'll echo some others here and that exercise does absolutely nothing for my depression. It doesn't matter the type, intensity, or duration. My depression is also treatment resistant. Therapy helps me be very functional, but exercise? No.

I consider you a friend, and I'm so sorry to hear this.

Edit to add: hugs.

NorthCascades wrote: »

For me, some of the time I spend exercising feels like carrying a light in the darkness.

That's awesome - I love it!

OP - while exercise does help me quite a bit - I think more than the Wellbutrin - I only get the endorphin rush when I am being active outside.

As well as different forms of exercise, do try another AD. I went through about a half dozen before I found Wellbutrin. Prozac gave me panic attacks and I lost the ability to and interest in orgasm with Zoloft...

My brother's antipsychotics will stop working from time to time, and he has to experiment with different drugs before he is stable again.

I agree about the skill component. There might be people who can get something out of a treadmill or whatever, but for me it has to be a skilful activity that gives me a sense of achievement.

NorthCascades wrote: »

kshama2001 wrote: »

NorthCascades wrote: »

For me, some of the time I spend exercising feels like carrying a light in the darkness.

That's awesome - I love it!

OP - while exercise does help me quite a bit - I think more than the Wellbutrin - I only get the endorphin rush when I am being active outside.

As well as different forms of exercise, do try another AD. I went through about a half dozen before I found Wellbutrin. Prozac gave me panic attacks and I lost the ability to and interest in orgasm with Zoloft...

My brother's antipsychotics will stop working from time to time, and he has to experiment with different drugs before he is stable again.

Yeah, being outdoors is a big part of it. And moving around. Any kind of accomplishment (I skied dead man's curve without crashing, rode fast or beat a power record, squatted a PR, whatever) is like a counterbalance against the anxiety. I think the passing of time and getting older brothers all of us, exercise feels like I'm putting some of my time to good use, and it helps slow the process too.

Yes, I like the sense of accomplishment as well, which is why I am drawn to trail maintenance - the worse the trail, the better, as far as I am concerned. I get excited when I see a tree has fallen

sesilLi wrote: »

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CBD is having a moment, for sure. Companies are trying to sell it to everyone for everything. It probably doesn't actually cure everything. It probably isn't regulated very well either, so you might pay a lot of money for something that isn't even what you think you're buying.

Finally, there are a lot of people who smoke marijuana here, and they seem to really enjoy eating, so I wouldn't try it for weight loss!!

My doctor told me I'm her most active patient. I don't know if that says anything about the topic at hand or not.

How often do you exercise? I am in a research class in psychology and have chosen depression and exercise therapy for my research topic. From the research papers I have went over exercise does seem to help but it needs to be at least five days a week. Aerobic exercise seems to be the best for depression but a small amount of people were even able to get benefit from yoga.