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Protein pancake recipes please

Danni0867
Danni0867 Posts: 15 Member
edited December 2024 in Recipes
Hi all,
I am looking for your go to low fat, high protein, pancake recipes? I’m craving some with Greek yogurt and fruit...yum!

Replies

  • claireychn074
    claireychn074 Posts: 1,782 Member
    50g oats (pulverised into flour)
    25g protein powder - I use vanilla
    1 egg
    100ml milk

    Mix together, add cinnamon if you want, makes four and goes awesomely with Greek yoghurt and fruit 👍
  • Kitsgirl2
    Kitsgirl2 Posts: 18 Member
    I used to make pancakes with chickpea flour for protein. Google it and lots of recipes will come up.
  • kristiemb78
    kristiemb78 Posts: 1 Member
    I make banana pankcakes!! 1 ripe banana, 1 egg, 2 tbls of self raising flour.
    Whisk together, let stand for a few mins. Then make them as big or small as you like.
    I get 5 out of my mix and it’s about 40 calories each
  • jgnatca
    jgnatca Posts: 14,464 Member
    These are tasty and fit your criteria.

    https://thegirlonbloor.com/5-ingredient-pumpkin-protein-pancakes/

    I find them improved by adding a couple tablespoons white flour. They stick together better and turn more successfully.
  • BattyKnitter
    BattyKnitter Posts: 503 Member
    I eat these a lot with greek yogourt https://sweetpeasandsaffron.com/no-flipping-meal-prep-protein-pancakes-sheet-pan/
  • Danni0867
    Danni0867 Posts: 15 Member
    Thank you to you all 😘 I look forward to giving all of these a go xx
  • cwolfman13
    cwolfman13 Posts: 41,865 Member
    I used to get the kodiak pancake mix...it's alright, but not the light fluffy pancakes I really like so I went back to Annie's. I figure not everything has to be protein, protein, protein...
  • BrentJulius
    BrentJulius Posts: 89 Member
    Any time I try to make them hey are rubbery, which is why I just use Kodiak cakes which are delicious an dhigh protein/fiber
This discussion has been closed.

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